Journey of Release: Shedding Layers of Fear

Have you had the chance to dive into Emmet Fox's "The Sermon on the Mount"? If so, what's been your biggest takeaway?

For me, it's been a journey of picking up and putting down the book over many years, longing for a deeper spiritual connection in my life. 25 years ago, I hit bottom and got sober, it was then that my desire to seek a connection greater than myself began to take shape.

It's been a constant struggle for me to quiet my mind and trust the process. It's during these moments that I'm able to shed layers of fear, one at a time. Sometimes, I forget or a new layer emerges, catching me off guard and wanting desperately to get out. Often I ignore it and pain appears serving as a reminder to pay attention and delve deeper into the process of releasing fear.

Back in February, I found myself overdoing it (as I often do with exercise) and strained my obliques from overshoveling ( I am one of those rare people who love shoveling) during record-breaking snow in Alaska, coupled with indoor biking. The pain was intense, leading me to seek medical advice. Despite fears and worries about my health, tests revealed I am perfectly healthy, even ranking in the top 5% with my colon health (TMI). However, the experience sent me into anxiety, sleepless nights, and restlessness. Seeking help from a therapist, increasing my connection with God through meditation and prayer, and journaling helped me navigate through this challenging time. Pain, I've come to realize, allows me to make a choice. I can deepen my connection with God and get another opportunity for growth, or I can stay in the struggle and misery. In the midst of the experience, it often doesn't feel this way as I yearn for relief.

I've chosen to pursue a deeper connection by prioritizing spiritual practices over grabbing my phone and scrolling first thing in the morning, engaging in journaling, and having real conversations with God. Throughout the day, I practice surrender to divine guidance in all aspects of life. I practice seeking direction in health, business, and relationships, guided by love. Amidst pain, profound revelations often emerge.

Recently, my husband's long-standing devotion to "The Sermon on the Mount" inspired me to finally delve into it. This shift has been transformative, leading to a newfound sense of lightness, peace, and freedom. As I immerse myself in spiritual principles, cultivated over 25 years, I feel a profound shift within myself. With each practice, I embrace the process of letting go, trusting that goodness lies ahead. I am happy to report that the pain is slowly subsiding as well.

What tools or practices have been helpful for you in navigating challenging times lately? Let's share and grow together.

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