???? A Journey in Optimal Living ????
After 21 years running accounting practices as a profession, and the past 6 years serving as the Founder and Executive Director of STONE Accounting Group , I’ve always understood the importance of optimal performance. It’s not just about delivering in the boardroom, but also about ensuring that my body and mind are in the best possible shape.
Over the past 2 years, I have undergone deep research on heart health, optimal food choices, healthy habits, and have now commenced regular blood analysis to gain a clearer understanding of my biomarkers; cells, proteins, hormones, nutrients, and enzymes. The purpose of this pursuit to understanding healthier alternatives goes well beyond my professional life.
Recognising my roles as a father and grandfather provides me with the privilege of responsibility to my family who need me around for a little while yet…!? And this brings me to my home - a tranquil island nestled in the exclusive eco-friendly green zone at Lam Villa - in An Khanh Ward on the banks of the Saigon River.? This residence, meticulously designed, serves as a haven for both my personal and family life, but also my professional endeavours with my purpose-built office, boardroom, and corporate entertainment facility.
In an effort to extend my longevity, my daily routine includes very early morning walks before the sun comes up, followed by a rejuvenating swim in my saltwater pool, complemented with three light gym sessions per week. These activities, coupled with my passion for reading literature, researching history, and exploring the possibilities of the future, now form the cornerstone of my holistic well-being.
In line with this philosophy, I’m thrilled to announce that I will be participating in the “Vietnam Charity Walk” - an event that supports the Thanh Loc Project , a cause close to my heart which I established here in Vietnam 15 years ago. Although the two men, Jake and Sean, are walking the entire distance from Hanoi to Ho Chi Minh City (2000kms over approx. 70 days…!), I will be joining them for just three days to provide some relief, moral support, and to test my own endurance carrying a 10kg pack on my back in the extreme heat.
To add another layer to this journey, I will be embracing a vegan lifestyle during the three days. It is a wonderful opportunity for me to learn from Jake and Sean, who are strict vegans, and their guidance and insights on food health and performance will be invaluable for me.? This conscious choice aligns perfectly with my commitment to balance, compassion, and optimal performance.
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I invite you to join Jake, Sean, and myself by following us on the links below and supporting the cause.? If Jake and Sean can reach their fundraising target, we will be able to permanently and sustainably remove the tough daily struggle that so many families and children must endure, simply because they were born in the deep remote south of Vietnam…everyone deserves the right to a decent education and a decent life.
Let’s celebrate the joy of transformation, health, compassion, and the delicate equilibrium of work and well-being.
#OptimalPerformance #JourneyToHealth #VietnamCharityWalk #ThanhLocProject #VeganChallenge #WorkLifeBalance ????
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10 个月Inspiring Rodney Stone and great content you have there. :)
Great movements to an optimal living Rodney Stone - we look forward to building a healthy and sustainable work culture at STONE Accounting Group with you!
Transforming Workforce for Companies
10 个月From your post, it's clear that you're on a meaningful journey towards optimal living, focusing on aspects like optimal performance, lifestyle choices, and longevity. Your involvement in such initiatives not only contributes to your personal growth but also underscores your dedication to the well-being of the community. I'm intrigued to learn more about your motivations for joining the Vietnam Charity Walk and how this aligns with your broader vision of optimal living. Would you like to share more about the specific goals or causes you're supporting through this initiative?
Hotelier ? Event Planner ? Educator ? Occasional Artist ? Founder at The Brand Promise & Beyoutiful Vietnam??
10 个月Another inspiring piece of sharing ?? Wishing you all the success with your optimal lifestyle! I trust all the new achievements will come soon to STONE Accounting Group and Thanh Loc Project!
CEO at InCorp Vietnam | Vietnam Expert | Market Entry, Accounting, Tax, Corporate, Payroll and HR Services
10 个月Great story - thanks for sharing Rodney.