A Journey to a Healthier You!

A Journey to a Healthier You!

My parents always said, if you have health, you have it ALL! and I have never taken this for granted.

Since I was little, I was always involved in sports, and learning about food; always curious about Human Health. When it was time to go to school and decide what I wanted to study, there was no doubt that I wanted to learn in depth about health, nutrition and fitness, and overall OPTIMAL HEALTH.

I truly wanted to know how humans can exploit they’re potential to enjoy life to the fullest. Following my passion, I went to school in Canada to obtain my B.Sc. degree in Foods & Nutrition, but even before that I started as a fitness instructor in 2003.

Now I can say with confidence, that I have the knowledge and experience to help YOU discover a healthier YOU!

As a Nutritionist and health coach I will guide you through the process of understanding your body, your current nutrition and fitness level, and discover what you need to change to improve your overall health, and how to adopt a healthier lifestyle without the hard dieting and extreme workouts.

I invite you to follow my social media, so you can learn about how to implement small changes into your daily life. IG TikTok @fitstyle_maria

Feel free to write on the comments nutrition questions, topics that your would like to know more, tips that have helped you being healthier…etc. It’s my goal to build a community that becomes healthier one day at the time.

#Nutrition #Health #Healthier #Healthylifestyle #fitstyle #fitstyleme #selflove #selfcare

Christina Spence, MS, CAM

Experienced flight coordinator with FAA dispatch license seeking new opportunity. President, Westchester County Chapter Women in Aviation, Intl (WAI) Board member, NBAA CAMGB Committee member, WAMA

8 个月

Keep shining!

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Daniel Jevaux

I assist Families and Individuals with USD10MM+ Net Worth with their Investments and Luxury Assets | Real Estate & Investments Consultant | Real Estate Developer | Miami - Dubai - Floripa

8 个月

Despite my challenges, you are guiding me to the healthiest version of myself. Thank you for teaching me that esting healthy can be nutritious and delicious. ??????

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Fernando Aguilar

MISSION PLANNING MANAGER * Senior Consultant Military Aviation* UAS/RPA Expert * Mission Planning Aviation* International Networking * Commercial Strategic Planning * Entrepreneurship/Startups * Multicultural flexibility

8 个月

Thank you for such an inspiring message dear Maria Escobar!

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