Journaling Your Way Back To Your True Self

Journaling is a form of meditation, even prayer, taking place on paper. Your heart and mind are in conversation. Break down your walls with words.?

While we don’t like to think about it, life moves by pretty fast. And humans are sometimes forgetful and clumsy with our thoughts. As we experience the rawness of living, finding deeper meaning and clarity is one of our many higher purposes. Keeping a journal is an element of this purpose, helping us to better navigate the act of living while making sense of it all.?

Journaling is a method of?expressing and releasing thoughts and feelings. It can be a powerful tool for healing. Just as talking to someone about feelings, experiences, and emotions, journaling can also allow for the release of these thoughts and allow you to emotionally process what you've been dealing with.

Getting to know yourself better is work, but when done right feels like breathing. Here are a few reasons why you should start keeping a journal.?

Writing is talking to yourself.

Writing supports internal movement. Feeling stuck? Scribble out a few sentences about what you’re feeling, what you love, and where you want to go. Explore your mind and examine your desires. Dissect your fears and assess your goals. Don’t worry whether or not the writing is good. It’s a gift from you to yourself, so by default it’s already perfect. The cool thing about keeping a journal is that it’s?your journal.?You’re free to say absolutely anything you want. The page is a safe, insular space made just for you.

Fill your paper with the breathings of your heart.

Keeping a journal clears your mind.

Words give feelings and desires a name. What once felt blurry and confusing, maybe even a little overwhelming, suddenly feels objective and clear. Journaling is a form of meditation, even prayer, taking place on paper. Your heart and mind are in conversation. Let your deepest thoughts and emotions move freely. The locked doors inside your mind are opening.

Unsent Letters?

This is a great style of journaling for those of us who harbour our emotions or find it hard to forgive. We’ve all had moments where we wish we could have said something to our loved ones (or a stranger) but not been able to, for whatever reason. By writing a letter to this person you have the freedom to be honest, without hurting or confronting them.

Each day, find that someone you’d like to write to and tell them how angry you are, how much they mean to you, or how much you want or don't want to forgive them. It's a liberating and cathartic experience, and really helps you shift your emotions.These letters don't need to be kept or read again - these ones are ripe for the recycling bin!

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding

Journaling is sacred.

A journal treats your mind like a muscle. It asks you to build something new, strong, and essential by stretching your thoughts. It asks you to get to know your true self better.

When journaling is a daily task, deep reflection becomes almost second nature. Your critical thinking skills improve and you’re better able to understand new concepts and perspectives. What’s more, sitting down with your thoughts every night and scribbling out a few good sentences allows negativity to exit your body and peace and clarity to enter. Your brain is in motion.?

Imperfect reflection does not exist. Keeping a journal is sacred practice by design. It helps lead you to a more defined, brighter place. It helps you find your way back to yourself.?

When you’re writing give yourself as much time (or as little time) as you like. Write when you first wake up. Write as you’re getting ready for bed.

Write as you’re sipping tea or listening to music. Write in a coffee shop. Write as you’re sitting in the park, breathing in the cool air.

Write whenever, wherever, however you like.

More prompts to spark self-discovery.

• Write about your favorite activities and hobbies as a child. Do you want to return to them in adulthood? How can you make that happen?
• Write about the self-doubts that keep returning.
• Write about a dream that keeps recurring.
• Write about what brings you comfort and calm.
• Write about your favorite activities to do alone.
• Write the?truest sentence?that you know.
• Write about the words you’d tell your 18-year-old self.
• Write about what you see in the mirror.
• Write about the work you?love.
• Write about the words you need to hear.
• Write what you’re curious about. What would you like to learn? What would you like to discover or rediscover?
• Write about the tastes, scents and surroundings that you’re hungry for.
• Write about your favorite season. Write the details that you love. Write about why that season captures you.
• Write about what you’d make with your hands, if only you had the skills.
• Write about your favorite way to celebrate.
• Write about your favorite jokes.
• Write about a big moment in your life.
• Write about what you?don’t?know about yourself. How can you discover it?

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Stay tuned! Next week we're talking about:?

10 Ways That Meditation Can Change Your Life

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Ninety-five percent of who you are is a subconscious or even an unconscious state of being. And that means your conscious mind’s five percent is working against the ninety-five percent of what you’ve learned and memorized subconsciously. You can think positively all you want, but that five percent of your mind that’s conscious will feel as if it’s swimming upstream against the current of the other ninety-five percent of your mind—your unconscious body chemistry that has been remembering and memorizing whatever negativity you’ve been harboring for the past 35 years; that’s mind and body working in opposition. No wonder you don’t get very far when you try to fight that current!

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New Podcast out Now:? Guided meditation (30 day challenge) for improving your immune system, healing, abundance, prosperity, and helping you improve in every area of your life, by focusing on the vision of the future instead of the memory of the past.

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