Journaling: Your Pocket Therapist In a Minute

Journaling is the practice of capturing your thoughts and experiences on paper (or digitally). It's a space to express yourself freely, without judgment.

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Skipping your journal entries can mean missing out. Unprocessed thoughts and feelings can build up, leading to stress, anxiety, and difficulty making decisions.

• Clarity:?By capturing fleeting thoughts, you gain a deeper understanding of your emotions and motivations.
• Growth:?Reflecting on past experiences helps you identify patterns and learn from them.
• Stress relief:?Putting worries on paper can ease the burden and calm your mind.

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How do you do it?

1. Find your space: Choose a quiet time and place where you feel comfortable and can be alone with your thoughts.
2. Grab your tools: Use a pen and notebook, or a journaling app.
3. Start freewriting: Don’t overthink it. Write whatever comes to mind, no matter how random or messy.
4. Reflect and explore: After freewriting, delve deeper into specific thoughts or feelings that surfaced.
5. Be consistent: Aim to journal for even 5-10 minutes daily to experience the benefits.

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Bonus tip: Use prompts such as “What’s on your mind?” or “What are you noticing?” to guide your writing if you find it difficult to start.

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Journaling isn't about perfection. It's about self-discovery and creating a safe space for your inner voice to be heard. So, grab your pen, unlock your potential, and start journaling today!