Journaling Through Life: The Benefits of Creative Writing During Your Mental Health Journey?

Journaling and creative writing have always been in the forefront of emotional and mental healing. Creative writing is a great way to express yourself in times and can assist in releasing stress and anxiety. There are many benefits of creative writing including increasing self-esteem, strengthening memory, and improving overall mental clarity. In this article, we will dive a little deeper into these benefits and why you should consider incorporating journaling and creative writing into your mental health journey. ?

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Journaling and Creative Writing Can Assist in Increasing Self-Esteem?

Boosting your self-esteem plays a big role in improving your mental health and creative writing can assist in increasing your self-esteem. Creative writing allows you to open up about what you’re feeling and makes it easier for those around you to understand what is going on inside your head. Additionally, creative writing may allow for praise from those around you if you feel comfortable enough to share what you write. ?

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Journaling and Creative Writing Can Assist in Strengthening Memory?

Memory loss is common as individuals grow older as well as when they are experiencing mental health struggles. When our memory begins to improve, so can our mental health. Creative writing can help enhance memory by forming deeper connections with the writing in front of us. It is recommended to write your thoughts pen to paper rather than on an electronic device as it has been proven to enhance memory even more. ?

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Journaling and Creative Writing Can Assist in Improving Overall Mental Clarity?

Improving mental clarity goes hand in hand with improving overall mental health. Creative writing requires you to put all your thoughts into words, and better express how you are feeling. When we write out our feelings, we are forced to organize our words, which in turn helps clear our heads. ?

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Some Creative Writing Prompts to Consider:?

• Write about a time in your life when you felt most happy.?
• Write about your safe space.?
• Write about what you envision your perfect day to be like. ?
• Write about your family. ?
• Write about your friends.?

?When going through a hard time mentally, it is important to take time for yourself. Consider setting aside a few minutes each day to write out your thoughts, whether it's just writing about how you’re feeling or responding to one of the prompts above, journaling and creative writing can help increase self-esteem, strengthen memory, and improve overall mental clarity. ?

#journaling #selfcompassion #creativeprompts