Is Journaling Good for Your Health?

We often think of journaling as the Dear Diary scenario. But it’s so much more than that.?

There are many ways to journal and no agreed upon way that’s best – bullet or dot journaling, expressive journaling, guided journaling, and prompted journaling, to name just a few.

It’s often a trial and error to find out which type of journaling works best for you.?

No matter which type of journaling you choose it’s a helpful and inexpensive tool to improve your health.