Join me for my first Pilates class of 2024

Have you made New Year's Resolutions to be healthier and take better care of yourself?

Then spring into action, and join me for my first online Pilates class of 2024.

Start the year setting the right tone, and feel energized and relaxed. We will mobilize the spine, reconnect with your deeper abdominals, train your postural muscles, mobilize your fascia, and relax your nervous system.

When

Tuesday 2nd @6.30pm, UK time. Online, via Zoom. Open to all levels. To book click here or simply purchase a single Pilates class from my online shop

What you need for the class.

A mat and hand towel.

Benefits of Pilates

Pilates has so many benefits, that go beyond a "strong core". The name a few, Pilates is one of the best fitness methods for those suffering from a stiff back, postural issues, and postnatal recovery.

Check out more about me here or visit my Pilates page on my website.

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