A new year brings optimism and opportunities.??When it comes to investing, it’s easy to get distracted and chase the new shiny thing.??At times like these, we remind ourselves of The Tortoise and the Hare - not because we are looking to take it “slow and steady,” but because we are committed to stick to our process and to our values.??We operate based on principles we believe in; we select markets based on data and extensive research; we partner with operators and vendors who share our heart for service.??Times change, strategies must adapt, and markets undoubtedly rise and fall, but our Legacy remains the same - helping you shape yours!
- In this podcast, Bob Stoops, Hall of Fame college football coach, shares the fundamental philosophies that helped him have a wildly successful career and impact so many people!
- Business is busy, life is busy, America is a busy country - but at what expense? “The Ruthless Elimination of Hurry” is a spiritual and philosophical approach to learning how to “live deliberately.”
- Why We Sleep by Matthew Walker is a fascinating read!? We spend about a third of our lives sleeping - might as well make the most out of it.
- Learn about the Thermic Effect of Food! We all want to be healthier, right?? Simply put, the higher the thermic effect of a food, the more calories your body burns to utilize that food.
- Regarding the Thermic Effect of Food, utilizing protein burns roughly twice as many calories as both carbohydrates and fats.??For all of you who may have “get in better shape” as one of your New Year’s Resolutions, eat more protein!
- Consider trying a cold plunge or even build it into a regular practice. You’ll be amazed at how good you feel (once you’re finished feeling, well, cold).
- Learn good “sleep hygiene.” There are simple ways to improve the quality and duration of your sleep - one of the easiest is to go to bed and wake up at the same time every day no matter what!
Genuinely, from our team to you and yours, we wish you contentment, peace, and tons of love in 2025. ??????
