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Learn how to quiet your mind and bring balance and harmony back to your life.?In this class we experience the subtle aspects of yoga.?Using the breath and CREATING SPACE IN THE MIND we explore the DEEPEST UNION WITHIN THE SELF our yoga practice has to offer.?It also incorporates work with the bandhas (energy locks), pranayama (control of life-force energy using breath), pratyahara (sensory withdrawal), meditation (prolonged concentration), and other mindfulness practices.?Sometimes Kirtan (chanting) is also utilized.

Pre/Post Natal

Coming Soon!?One of the oldest traditions in helping new mom’s to PREPARE for childbirth mentally, physically, emotionally and spiritually.?This class focuses on making room for baby with GENTLE stretching and deep breathing practices before childbirth and gently toning, de-stressing and RESTORING your body and mind after childbirth.

Please check with your doctor before starting any form of exercise while pregnant and post partum.

Yoga for Reproductive Health

Coming Soon!?A class for women or men looking for an adjunctive tool to STRENGTHEN their fertility and virility.?This class is also wonderful for BALANCING hormonal and menstrual issues for those during their childbearing years, as well as elder students with prostrate or menopause concerns.

Family Yoga

Family yoga is FUN, family bonding time where we incorporate partner yoga work, yoga stories, and lots of silliness during our family yoga pose dance offs.?Learn how to approach your yoga practice with the PLAYFUL spirit and JOYFULNESS of your inner child while you witness your own child’s joy and development.?If you have been struggling with family issues such as stress, insomnia or constipation this class offers family healing and wholeness on many levels.

Those families looking for a way to bring connectedness to your family while having fun and getting healthy.