I've taken over 20 supplements here's my top 3
Thomas Nisbet
?? Are You a “Desk Dave”? Feeling low on energy, sluggish, not quite like your old self? You’re not alone. This page will give you direction to avoid it.
Top 3 Supplements I Use for Better Energy, Mood, and Performance.
But first, let’s talk about why I started taking these supplements in the first place.
Why I Started Taking Supplements
I was struggling with:
My body felt sore constantly, like every muscle was aching from even the simplest tasks.
this was happening for months i was convinced my testosterone levels had dropped.
What My Blood Tests Revealed
I decided to get my blood work done, and the results showed I had low levels of Vitamin B12 and Vitamin D3. This explained a lot – these deficiencies can cause fatigue, mood swings, and low energy levels.
Considering i train more than the average person, this explains why i was shattered all the time.
4 Weeks Later – The Results
After 4 weeks of taking the right supplements, here’s what changed:
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Everything went back to normal , within 2 weeks.
Bearing in mind i did take injections for D3 and B12 right away to try and fix it.
Supplements That Made the Difference
Here’s what I did:
Not all multivitamins are created equal, and cheaper ones may not provide the nutrients your body needs effectively. It’s worth investing in a high-quality multivitamin to ensure you’re getting the maximum benefit.
2. Vitamin D3 Vital for energy, immune function, and testosterone levels. This is an injection every 12 weeks
3. Vitamin B12 Key for energy production and nerve function.This is an injection every 8 weeks.
But the one thing i want you to note is that everyone is different with vitamans , my body is poor at processing b12 and d3 so i need a supplement , if this wasn't the case i wouldn't need to take anything.
Don't get caught in spending money on supplements without actually knowing if you need them..
there is no point taking the above if you dont need them and thats the main point.
if you have the means and are over 30 , i would recommend a blood test to see whats happening and if you want to know how to do it drop me a message.