I've never thought about it that way
John Dunia
Guiding others on their journeys of Emotional Healing. Author of "Shame On Me". Guest speaker for emotional healing, shame, and personal development. Working one-on-one or small groups.
"Seeing from a bird's eye point of view brings a whole new perspective."
Personal development is gaining broad appeal as well it should. One of the key components to self-growth is being able to take an extremely critical look at our own selves and discern what needs to be changed. Last week's article discussed how thinking patterns we developed as children can be a huge barricade to our growth. However, there are times when the truth is blaringly obvious, but we look the other way because of the consequences it may bring.
This was one of the most eye-opening and transformative concepts I discovered after starting therapy. My 22-year marriage crumbled and I was feeling like a total failure. Oddly enough, that feeling created a mindset which allowed me to look openly at anything that might be an issue. There was nothing I wouldn't consider about myself because I was determined to "fix" what was wrong. I carefully reviewed my thoughts and actions, and even considered how or if I loved my wife at the time.
I always considered myself a decent person and dedicated to the marriage. But in May, 2011, everything changed. It wasn't until a couple years passed when I realized that although I loved her, it wasn't the kind of love which sustains healthy relationships. Here is where my thinking got in the way. Had anyone approached me in April of 2011 and said, "You know John, you are not really in love with your wife," I would have vehemently objected. My response would have been something like, "There's no man on this planet who loves his wife as much or more than I do"!
While this is a reasonable response from a married man, I would have answered that way because of this reasoning: what kind of a terrible husband would I be if I didn't love her that much? How horrible of a human would I have be to live with someone for that long and not be completely in love? I didn't even want to consider the slightest notion that I had fallen out of love with her because then I would deem myself a bad person. Even though there were clues pointing this out, my thinking was clouded and I refused to face it.
It's natural to be proud of our mind and what we can accomplish with it. The amount of information which can be stored and the ability to put that data logically together is quite a feat. But when it comes to self-assessment, it's also important to balance that with a frankness and honesty; especially at times when it may appear to insult or offend our own intellect. This kind of candor, however, has more to do with depth of character, integrity, and seeking a greater purpose beyond ourselves.
We can't learn when we are surrounded only by things which don't challenge our understanding and getting out of our comfort zone is the best way to grow physically, mentally, and spiritually. There's not much more that makes a person uncomfortable than realizing there's something mistaken in our thinking. This week, take some time and examine difficult issues from your past and see if there was a part of your thinking where you can now get a whole new perspective.
My thanks to Katja Koevoet for the beautiful work of art. Find out more about her on Instagram, Facebook, LinkedIn, and her website. You're sure to find her perspective unique and creative. I look forward to your comments.
Editor / Proofreader of business, nonfiction, and podcast content. ??BIZCATALYST 360° Columnist ????The Oxford Comma????Solopreneur??NOT A PODCASTER ??Dog Lover??Spunky Old Broad ??
5 年"We can't learn when we are surrounded only by things which don't challenge our understanding and getting out of our comfort zone is the best way to grow physically, mentally, and spiritually." I hadn't seen this one you wrote just a few weeks ago, John Dunia! But Noemi Zarb?tagged the article in her BIZCATALYST 360°?piece (https://www.bizcatalyst360.com/not-just-the-elephant-in-the-room/), so I thought I'd take a look. Those words of yours that I just quoted sum it up for me; we can't learn if we're closed to learning! And learning, but its very definition, means different knowledge and/or understanding than we had before. It doesn't mean we'll always embrace it or agree with it, but we'll at least factor it in to our thinking.?
Recruiter at the Clark County School District in Las Vegas, Nevada
5 年Hello John! Hope all is well.? I think this is all great (Self-awareness) but if you don't turn it into action it is just ..well..."self awareness thoughts" -static. I recently decided it is time to start working out! really work out! So here I am waking up at 5AM and meeting a trainer at the gym! Without these sacrifices and efforts that put us out of our comfort zone we will not grow in self-awareness or any type of growth for that matter. Wish me luck keeping the momentum!
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5 年Nice Post
Wisconsin guy, writer, a ponderer, a reflector, let's not call it brooding, but deep thinking and thoughtfulness, ok?
5 年And then there's me, Mr. OntheoneHand OntheotherHand; I see so much merit in being honest and really digging into becoming more self-aware. I think a healthy self-awareness is key to becoming productive in our own lives and developing and maintaining all kinds of healthy relationships. One of my major misgivings would be in not allow the self-analysis to linger on too long and turn into self-bludgeoning... which for me, seems to be all too natural of a progression. We all have work to do on fixing our shortcomings, and it's crucial that the feedback that we get (and give to ourselves) is honest and loving, that it's meant to improve ourselves, not to cut anyone else or or ourselves down to the quick. It may be a matter of making this work a regular part of our routine, akin to physical training, so that we become more in tune with ourselves and more aware of our overall well-being. Thank you for another wonderful treatise in the art of becoming better at being ourselves.
Manager, Ferris Printing Services at Ferris State University
5 年Great article again John.? After reading the comments there are so many great ones I don't think I can add much.? I think I'm at that point where I've begun to know myself better and am getting to the point where I need to figure out what to do with the knowledge.? I'm certain your sharing your experiences and all the wonderful comments your articles generate will be quite helpful.