It's World Mental Health Day

How are you holding up?

Between the hurricanes, the Israel/Hamas conflict, and the election season, many people are feeling anxious and stressed. There are also many who are going through their own personal storms.

Anxiety, stress, and even depression can sneak up on you. You may think you're fine but suddenly you may notice that you're:

• Having racing thoughts
• Not sleeping well
• Having trouble focusing
• Feeling tired all the time
• Having body aches
• Crying (sometimes out of the blue)

I get it.

I've been there. Several times. If you've read my books or heard me speak, you'd know that I almost checked out. It actually wasn't just after my accident in 2011. There were times before that, both as a teen and as an adult.

They say that God doesn't give you more than you can handle. But sometimes, the weight is so heavy, you wonder how you're going to move forward.

If that's you, please reach out! I'd like to drum and pray with you. We can do this virtually. It would just be about 20-30 minutes. And there's no charge.

Therapeutic drumming has been proven to reduce anxiety and stress, boosts focusing joy, and your immune system, burns calories, and clients report they're sleeping better!

You can drum along with me on your legs, your desk, or a book. Or I can drum for you. You can just sit and receive. Click here to set up a time.

Take a breath

Or you can just take a breath, take a break, and tap out some steady beats on your own. Saying positive affirmations or Bible verses helps as well. Feel free to check out my videos on my YouTube channel if you need some inspiration.

Know that this, too, shall pass. And you can rise up. I did it and you can, too!

Dori Staehle lives in the Raleigh, NC area and is a mentor, speaker, certified drum therapist, percussionist, and owner of Next Stage Drumming. She has helped many individuals and organizations reset, restore, release, and rise up with her creative and customized programs. If you'd like more info, let's set up a time to chat!