IT'S WEIGH-IN TIME!!!!

IT'S WEIGH-IN TIME!!!!

“You can look at your calorie count in the same way you might look at a bank account. Every mouthful of food is a deposit and every activity that requires energy is a withdrawal. If we deposit more then we withdraw, our surplus grows larger and larger.” John Maxwell


It’s a TIME TO WEIGH-IN THURSDAY! Are you looking to shed a few Lb’S? Then it’s time for a LIFESTYLE change. I don’t use the word DIET, because the first 3 letters in it spell DIE! You aren’t dying, you are being reborn! You are creating NEW HEALTHY HABITS that you will carry with you for life! “Their destiny is in destruction, their God is their stomach, and their glory is their shame. The mind is set on earthly things.” Philippians 3:19. Set your mind on Godly things. Corinthians 6:20 says honor God with your body! Your body is a temple! Show God gratitude for all He created you with by eating healthy, exercising, praying, growing and more!

You don’t need to deprive yourself of everything, because deprivation leads to over indulgence. I say THINK MODERATION! “Better a patient person than a warrior, one with self-control than one who takes a city” Proverbs 16:32. “’If you find honey, eat just enough-too much of it, and you will vomit.” Proverbs 25:16. The Bible truly teaches us how to live a joyful life. Sure, it’s not always going to be easy, but remember we don’t grow during easy times. You have all the tools inside of you to make the right food choices and to make the right choices for anything in life! “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not!”James Gordon M.D. Remember, CHANGE is inevitable in LIFE!!! Start today! Start right NOW! I BELIEVE in you!

“Be alert and of sober mind. Your enemy prowls around like a roaring lion looking for someone to devour.” 1 Peter 5:8

“If any of you lacks wisdom, you should ask GOD, who gives generously to all without finding fault, and it will be given to you.” James 1:5

God Bless Coach Gretch

Cynthia (Cindy) Cooper

President/ Founder 123 Health Access, Inc.

8 年

Well, I had no idea you were coming!

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Great Artículo Friend...Blessings..Thanks you.

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