It's these top five reasons to consume Pearl Millet in?winter (and delicious recipe)

Seasonal meals are widely emphasized by nutritionists due to their numerous health benefits. Seasonal and regional delicacies also assist the body clock in adjusting to seasonal changes and, as a result, keep illnesses at bay.

As a result, while there are many winter superfoods, bajra or pearl millet, which is known to be incredibly nutritious, is one that you must surely include in your diet during the frigid months.

*Pearl Millet, which is high in magnesium, potassium, and other nutrients that help lower blood pressure, has also been linked to a lower risk of heart attack or stroke.

*It is high in complex carbs that are slowly absorbed by the body, which makes you feel full and prevents overeating. Portion control lowers the likelihood of gaining weight.

*It's also high in fibre and diabetes-friendly, so it won't cause sudden spikes in glucose levels.

*Pearl Millet's insoluble fibre acts as a prebiotic, regulating digestive health.

*Pearl Millet is a godsend for those who are gluten-intolerant or follow a gluten-free diet.

Note: "It has a high potency, so only eat it in the winter."

If you want to make Pearl Millet Bread, here's a special recipe for you.

Ingredients

Pearl Millet – 2 cups

Water – 2-3 cups

Butter

Salt

Method

*Heat two to three cups of water until lukewarm.

*Preheat a saucepan on low heat.

*Mix together ? Pearl Millet flour, salt and knead into a semi-hard dough using lukewarm water. Form small balls out of the dough with your hands. Dampen the palms.?

*Place a ball between your palms and pat it out into the shape of a chapati. Place on the moderately hot saucepan.

*Cook on one side before flipping. Continue to cook until it puffs up. Remove from the heat and serve immediately with?