It's Not Too Late...
Do you want to lose weight for the Summer Holidays?
?? Do you hide under a T-shirt when you jump in the pool?
?? Do you sweat and feel uncomfortable because you don’t want to put on a pair of shorts??
Let me help you feel cool and confident while the sun shines!
With The 1:1 Diet, you can drop at least one dress size in 4 weeks. Then, you can feel more confident in your summer clothes and feel healthier with more energy to enjoy your holiday or all that time lounging in the garden.
The sooner you get started, the sooner you’ll be feeling fabulous. So go ahead and message me today!
Highlights for this newsletter include:
Remember, I’m only a message away!
Sami ????????
It’s not too late to lose a stone or two before your Summer Holiday…
Have you got a summer holiday coming up with friends, family, a loved one? Are you dreading wearing a swimsuit by the pool or shorts for walks in the sunshine??
You don’t have to spend your holiday worrying about hiding your ‘wobbly bits’.
You CAN lose a stone or two before you pack your bags and head off for some well-deserved relaxation.?
And I can help!
With my 1:1 support, and the amazing 1:1 Personalised Diet Plan, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!?
Only need to lose around 7lb? This is possible in just 1 or 2 weeks.?
You can fit back into that summer dress you love or your new sexy shirt!?
You know where I am. ??
How to survive BBQ season on a diet
Hope you all have your sunnies ready because it’s finally that time of year! The temperatures start to peak over 15 degrees, there might be less chance of rain, the BBQ grills are fired up and, if you’re really quiet, you can hear the gentle fizz of lemonade as it starts to fill the Pimms jug.
Mmmm… tasty.
I know how difficult it can be staying on track with your diet while all of your family and friends are tucking into burgers, hot dogs, and your granny’s potato salad.?
But do not fear, as I’m here to show you how to survive BBQ season on a diet! It might not be easy, but it’ll definitely be worth it when you can still zip up your shorts tomorrow.
The 1:1 Diet has some great ideas for mixing it up and making your weight loss plan BBQ-friendly…
Firstly, try spicing up your daily protein allowance
Make the most of your daily protein allowance. When you’ve tucked into an extra herby burger you won’t miss the bun, or if you enjoy a super spicy sausage, you’ll be less tempted to reach for the carbs.
You’re literally spoilt for choice when you discover all the delicious herbs and spices to choose from! Let your plate come alive with epic flavours like smoked paprika for Mexican vibes, five spice or ground ginger to take your taste buds to Asia and back, or Indian curry spices that taste amazing on barbecues.
Don’t forget about the good old classic herbs like coriander, thyme and rosemary - they’re incredible for bringing out the flavours in meat and work like a treat on barbeques.?
Why not try a little squeeze of lemon or lime too? Lime tastes amazing with chilli flakes and lemon totally zings with ginger. Easy peasy, lemon squeezey!
Don’t just stick to chicken either
Your protein allowance could come from turkey, Quorn, white fish or prawns – with so many exciting options you should never feel like you’re missing out!
You could also mix up kebab skewers with a range of colourful vegetables or even a lovely fresh side salad, you’ve got to make sure you get your five a day in there!
For those whose Step allows, you could whip yourself up a lovely dip to top your BBQ feast. Simply add some chopped chives or mint to plain yoghurt (amount according to your Step). Yum!
Those BBQ extras
Wait, did somebody just say cocktails??
Why not make one of our delicious mocktails created by a professional mixologist using The 1:1 Diet water flavourings?
Pop back and take a look at the recipes in the May 2023 Newsletter or message me and I’ll pop them across.
Last not but the least, you can still finish off your BBQ with a scrummy pudding. Steer clear of that dodgy looking trifle or the calorie-laden ice creams being handed around. Instead use our tasty ice cream and lolly recipes above.
BBQ season isn’t a reason to add on the pounds.
Just one of our “Banging” BBQ? Recipes
Here’s another sizzling recipe that would taste amazing served with our Thai Green Style Curry with Noodles?
Use frozen raw prawns for this dish. It’s a good idea to keep a packet in the freezer – they defrost quite quickly at room temperature and will taste much better than ready-cooked prawns.
Ingredients
Prawn skewers and bean sprout salad:
Marinade and dressing:
Method:
Variations
Let’s Learn Something New…
Why Walking is Great for Your Health
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints.?
There’s no question that walking is good for you. A university study found that women who walked had less body fat than those who didn’t walk. In addition to being an easy aerobic exercise, walking is good for you in many other ways.
1) REDUCES STRESS It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins released will improve your mood.
2) MAINTAINS A HEALTHY WEIGHT Regular walking can help you burn calories while toning and strengthening your muscles.
3) DISCOVER NEW PLACES Explore your local area by foot and discover somewhere new you didn’t even realise was there.
4) SAVES MONEY Cut down on petrol costs by walking to the shops instead. You don’t have to sign up to expensive virtual gym classes either as you can get plenty of exercise for FREE!
5) WALK AND TALK Ring your friends and family while getting in your daily steps. Or even invite them to join you on your walk!
6) LOWERS BLOOD PRESSURE Being active can help to prevent high blood pressure. This lowers your risk of heart problems in the future.
7) REDUCES RISK OF BLOOD CLOTS The calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart.?
8) INCREASES ENERGY LEVELS You might sometimes feel like you’re too tired to get out walking, but keeping active can actually boost your energy and help you feel less tired in the long term.?
9) IMPROVES SLEEP Adding more activity to your daily routine can help improve the quality of your sleep, so you feel more rested in the morning. But be careful that you don’t exercise vigorously too close to bedtime, as this might keep you awake.
10) SAVES THE PLANET You can do your bit for climate change by ditching the car or train and avoiding carbon emissions.
How far do I have to walk to see the benefits?
Simply put, walk as much as possible – every little counts!
How do I start?
Top tips to increase your walking levels
领英推荐
A few other handy tips:
If you have any issues with walking, you can do this on a bike (normal or stationary bike). The only disadvantage of this is that you won’t get the bone-strengthening effects of walking.
And ALWAYS have a chat with me if you are on The 1:1 Diet Plan before starting any exercise.
Inspired to kickstart your own weight loss??
Give me a call on: 07921829291
Or book a no-obligation chat with me
Slimmer Success Story
Kat wanted to be bikini-body-ready for her husband’s 50th birthday
Name: Kat Dale
Age: 47
Height: 5”4
Weight before: 11.13
Weight now: 9st 13lbs
Lost: 2 stone?
Step: Step 1a then Step 2
Even though COVID-19 meant the holiday had to be postponed, Kat still decided to get a bikini body in lockdown.
Kat, 47, felt sluggish and out of shape, then out of the blue she suffered a painful back injury that didn’t help and pushed up her BMI. She was devastated and lost her confidence.
?“I’d always been really fit and healthy, playing badminton and cricket, but after my back injury, the weight seemed to pile on,” she said.
“I desperately wanted to lose weight and it was my husband's 50th birthday coming up in May. We knew we couldn’t go on holiday because of COVID-19 but I still wanted to have that bikini body even through lockdown.??
“My friend, Nicola, suggested I contact The 1:1 Diet as she was already on Plan. I was put in touch with her Consultant.
“I had Monday morning virtual weigh-ins all through lockdown, and throughout the week she sends me motivational text messages. As well as this, she’s always at the end of the phone, which is very reassuring. She delivered my meal replacement products to my door.
“I have now lost two stone and feel fitter and healthier and have noticed my asthma has also improved.???
“I found the diet easy to follow and the weight loss products delicious.??
“I started on Step 1a then after five days I stepped up to Step 2 which suited me better; three products a day and a 200-calorie meal at night.
“I’m eating healthier, knowing foods which are good for me and ones I don’t need. I’m controlling nibbling and snacking, as well as downsizing my food portions. I’ve also cut out fizzy drinks and replaced them with drinking three litres of water a day.?
“I still pinch myself and can’t quite believe I’ve managed to lose two stone during lockdown in seven weeks. But it was easy. I loved the diet and stuck to it 100%. Having someone there supporting and encouraging me was a huge help.”
Want a Consultant who is with you every step of the way on your weightloss journey? Get in touch.
Refer a Friend
…and You get ￡20 CASH?
Every Person you refer who mentions you when booking and will get ￡5 off their first 4 weeks on Plan…
…and you will get ￡20 when they complete 2 full weeks on either Step 1a/1b or Step 2!
*(not to be used in conjunction with any other offer)
Click Here to Refer a Friend
Extra Income? A New Career?
LIMITED TIME opportunity for FREE training
- JUNE 2024 -
(usually ￡50).
?This is applicable to anyone who books their training anytime
until the end of June 2024!
DAYTIME & EVENING training - all online!
Register FREE to attend an informal online presentation all about running a business with The 1:1 Diet:
Next Dates...
Thursday 27th June 2024
7:30 – 9:00 pm
Thursday 11th July 2024
7:30 – 9:00 pm
Thursday 25th July 2024
7:30 – 9:00 pm
Thursday 8th August 2024
7:30 – 9:00 pm
Tuesday 27th August 2024
7:30 – 9:00 pm
?Let me know if you decide to join us
You'll discover...
And the best bit...
What's not to love?
Plus Brand New Consultant Starter Kits
Cambridge Weight Plan have always offered you a superb Starter Kit, but now you have the choice of 3 different kits to suit your budget and your business goals. And they start from ONLY?
￡100.00