IT'S THAT TIME OF YEAR!!!
Allergic reactions, which can be life threatening, have also doubled in the last 20 years in industrialized countries like the USA. The allergy epidemic is real.
The immune system is at play in determining our response to a foreign substance. Inside or outside, the body must determine if a substance is a threat or not. If it is a dangerous threat, one response could be an allergic reaction.
Restoring balance to our immune system revolves around some core issues. This may seem basic but actually executing these steps consistently is straightforward but not easy.
1. Create a balanced presence of Redox molecules in all our cells and tissues. These are the molecules the immune system first uses to report a problem or invasion into a tissue. When we have a full and balanced quotient of these vital molecules, which our body requires for fighting off attacks from bacteria, we are ready for battle.
2. Create a healthy Gut Micro biome.
(See March 2016 newsletter www.theredoxdoc.com )
This is a critical step as well. 80% of our lymph nodes reside 1 inch from the 28 feet of our small intestine. When the lining is inflamed there is a perception of trouble to the immune system. Restoring the integrity of the gut can balance out the immune system.
3. Adequate hydration by drinking 2.5-3 liters of high quality water daily. Hydration of our cells allows for the lubrication of all the internal machinery.
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