It’s Time to Relax and Calm your Chaos!! Adapogen Elixir
Lorraine M S.
Founder and CFO @ Own Health and Wellness Business | Weight Management, Performance, Healthy Aging
Why I use Adaptogen Elixir!
I posted a survey last month and I asked what my readers wanted to learn about and one of the items was Adaptogen Herbs. There are so many different herbs that can contribute to our health and well being so I just want to share the 5 that I consume on a daily basis. Makes it easy to get all of the benefits in a single dose in a recyclable bottle.
It’s Time to Relax and Calm your Chaos!!
?No matter what your health goal is, adaptogens are a natural tool shown to benefit general well-being. Specific herbs, botanicals, and mushrooms classified as adaptogens have been used for centuries in traditional medicine and their use as a health supplement is growing in popularity today! From protecting the body from negative impacts of stress, supporting cognitive performance, and benefiting performance, adaptogens are a great tool.*??
?Each adaptogen is unique in its own way!
?What is ashwagandha?
Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries. As an adaptogenic herb, one of the benefits of ashwagandha is that it can help you deal with occasional stress. In Ayurvedic, ashwagandha is referred to as, “Indian ginseng,” and has been used for 5,000 years for relieving stress and helping calm the mind and body.
?What does Eleuthero Root do?
Increasing energy and reducing fatigue
As a stimulant, eleuthero boosts energy levels and contains compounds known to help overcome exhaustion and prevent its side effects.
Improving cognitive function
By increasing circulation, eleuthero may increase blood flow to the brain, improving mental functions such as memory and concentration.
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?Health Benefits of Rhodiola
Those who take rhodiola regularly tout its benefits in everything from reducing fatigue to helping people combat anxiety and depression. It can also help improve stamina, energy, and athletic performance.
?What Is Astragalus?
Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an immune system booster and disease fighter. Its roots are in Traditional Chinese Medicine, in which it’s been used as an adaptogen for thousands of years — meaning it helps the body fight off stress and disease.?Today, astragalus medicinal healing and treatment uses span many different illnesses and diseases.
?What is Schisandra?
Schisandra chinensis (five flavor fruit) is a fruit-bearing vine. It’s purple-red berries are described as having five tastes: sweet, salty, bitter, pungent, and sour. The seeds of the Schisandra berry contain lignans. These are substances which may have beneficial effects on health.
Schisandra isn’t typically used as a food. But it has been used for medicinal purposes throughout Asia and Russia for generations.
In traditional Chinese medicine, Schisandra is considered beneficial to qi, the life force or energy inherent in all living things. It’s thought to have a positive impact on several meridians, or pathways, in the body, including the heart, lungs, and kidneys.