Its time to head over heels in self-love:)

One of my resolutions this year is to resume churning out articles as before. Over the last few years, I've been fortunate enough to have the opportunity to launch brands in the health and wellness category. My outlook towards nutrition has drastically changed, and the idea of taking supplements only when any deficiency is diagnosed has changed as well.

Let's be honest: -

As much as we?want?to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. That's where supplements come in!

The GOAT Thomas Edison once said, “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

Boy! So true in today's world as we all strive to balance health, work and play in our lives.

While we all are aware of Vitamins & Fish Oils , there is much more to it.There are combinations of supplements or one supplement with multiple formulations that when taken will help support your existing medications. Supplements, on the other hand, should only be taken on the advice of your doctor or, in the Western world, a "practitioner." The market is flooded with retail brands selling online and offline; however, it is always advisable to follow the advice of your doctor before taking any supplements.

Another piece of advice while exploring supplements is to only take those that are manufactured in a pharmaceutical grade facility (and not in a food grade facility), as a pharmaceutical grade facility will have stricter sourcing and manufacturing standards.

So keep continuing on your path to great health. Aakhir hum sab khud ke favourites jo hai:)

More such content every month!

The author works for Bio Concepts Pty Ltd, also known among practitioners as Orthoplex. When not working, you can find him creating new business and marketing content, collecting matchbox covers (yes, you read it correctly), playing peekaboo, or blocking Taekwondo punches from his 5-year-old son!