It's Time to Feel Great Again!

It’s time to feel great again!

I recently shared a post about the importance of our gut health and I want to dive deeper into the topic today. Research continues to emerge demonstrating that the bacteria in our gut plays an important, if? not VITAL, role in our physical, mental and emotional well-being.??

As working moms we tend to overlook issues we might be having because we are so busy taking care of everyone and everything else. We ignore the fact that we are tired all of the time because we think that’s just the cost of the working mom's life. We overlook signs that something could be wrong and tell ourselves that being bloated or having digestion issues is just how things are.

But what if it’s not normal? What if it’s not OK? What if you could feel good - like all the time!

Your gut is your second brain. It has the impact on everything from your digestion, to your sleep, mood, and skin.

If you’re experiencing any of these symptoms of an unhealthy gut, you’re going to want to keep reading:

• Do you feel tired all the time?
• Are your sugar cravings out of control?
• Are you struggling to lose weight despite working out & eating healthy?
• Do you have gas, bloating, cramping or indigestion after eating?

In April I’m starting a 4 Week Gut Protocol program for myself and clients to uncover food sensitivities and are causing issues in our gut so we can feel great again. After seeing so many insane testimonials about how incredible and life-changing this program is, I wanted to share this email from the creator of the program…

From Autumn….

For so many years, I was struggling with issues that seemed completely random to me. I was so fit and so healthy, and yet I was suffering with health issues that didn’t make any sense!

• I was constantly bloated and having gas.
• I was having mood swings and low energy.
• And I was losing weight (not in a good way), which was making me look sick.

Then one day, out of nowhere, I had a severe anxiety attack. I couldn’t believe how horrible I felt, when at this time in my life, I should’ve been feeling freaking amazing!

It.didn’t.make.sense!

I decided to reach out and get some help, but the insanely frustrating thing was, that after visiting countless doctors and paying thousands in fees, I kept getting told “you’re fine”.

Obviously I wasn’t, you know? After searching and searching, I finally stumbled up on the right

Doctor. She diagnosed me with food sensitivities. That’s when it all clicked for me. None of my issues were “random.” The bloating, the mood swings, the unintentional weight changes, the anxiety attacks…they were all ways that my gut was trying to tell me that I needed to change something. You guys, I am so grateful I finally listened.

So, I went on a long and hard journey to heal my gut. I tried so many things, I made so many mistakes along the path, but in the end, I came up with my very own “gut-healing system”, that worked wonders for me!

The best part of this wasn’t losing the bloat or weight, it was how I FELT! I felt GOOD again!

That’s why I decided to take everything I’ve learned along my journey to a healthy gut, and create The 4 Week Gut Protocol. I want YOU to experience these results for yourself.

We’ve all just gotten used to feeling shitty and tired because we assume that this is the way it is now, because maybe we’re getting older or we’re stressed or whatever. We’ve gotten used to it all. Feeling a little bit tired, a little bit uncomfortable, we’ve gotten used to pushing through the sleep issues and just reaching for some caffeine…we’ve gotten so used to feeling this way that these health issues just seem normal at this point.

They are not normal!

You can’t remember and see just how good you can feel, how much BETTER you can feel, until you address some underlying things that are secretly and quietly holding you back from feeling as good as you truly can.

The 4 Week Gut Protocol will walk you step by step through the entire process.

I’m so damn excited for you because I can’t wait for you to be SURPRISED- surprised at what non-scale victories you experience from this program. I can’t wait for you to experience results that you didn’t think applied to you!

But you don’t know until you try.

You don’t know how good you can feel until you try this program that is designed to get you to feel great again.

Here are some surprise results that participants have experienced...

I want this for you. I am beyond excited to get this program in your hands and to hear your results.

Your Partner In Health,

Autumn

…..

Now you see why I had to share Autumn’s story with you?! As working moms, we don't have time to not feel our best - we need to feel our best so we can give our best at home and at work.

If you have any questions about the program, message me and ask away! After learning more about this program, I’ve not only decided to take myself on this journey, but I’m looking for accountability partners to go on the journey with me because we NEED to experience these results for ourselves!?

We start April 4, so message me today for more information and to see if you’d be a good fit for the group.

Next week we’ll jump back into the habits to banish burnout - hint: the second habit is related to your gut as well! It’s all tied together!

Happy Friday! Be sure to let your light shine!