It's Time to Expand Our Awareness

We live in a world where our attention is constantly bombarded by external stimuli. Our senses our overloaded by a constant stream of distractions. We've lost touch with most of the world around us.

Becoming more aware frees the mind from the habit of being overwhelmed. So, find a quiet spot where you won't be disturbed for a few minutes. Sit comfortably, close your eyes and listen. Just listen. Become aware of all the sounds around you, some near, some farther away. Breathe gently and notice the sounds.?Most of the time we're so pre-occupied that we miss most of what's going on around us. Take a minute to slow down and begin to take notice of the sounds.

This is an ancient technique for helping us to feel centred and grounded, to feel a calming sense of detachment from the world around us. We begin this process by focusing our attention through the senses. This subtle shift in perception changes the way we perceive the world. This can produce some very pleasant surprises but its main function is to shift our habitual immersion in the distractions around us to a more focused yet detached overview of our environment. It's a wonderful way to expand your perception and experience the world more directly.

The Wellness Foundation's mission is to make a positive difference to everyone whose life we touch. We offer more than twenty years of experience and a vast collection of resources to both individuals and organisations via a combination of publications, tutorials, digital packages and online consultations. We specialise in helping people master their stress and take back control of their lives. We're here to help people discover their hidden potential for a happier, healthier and more fulfilling life. Global, local, friendly and effective. Feel free to get in touch with us today to learn more :

www.thewellnessfoundation.eu