Did You Know? India Carries 60% of the World’s Heart Disease Burden
Another shocking statistic, isn’t it? But, what are you going to do about it? That’s what makes all the difference.
We all want our hearts to function properly—pump with strength and keep us going. We all know what it takes to keep our hearts in shape.?
But here’s the real question:?
If we know all of this, why don’t we do it? It’s easy for us to rattle off tips, compile them in a newsletter for you to read, and then… nothing—no real change. No action.?
WE DON’T WANT THAT FOR YOU!?
We want you to take action—right now. For all those things we know we should do, Alyve Health brings you practical tips that turn intention into action.
We want you to take action—right now. For all those things we know we should do, Alyve Health brings you practical tips that turn intention into action.
Turn "I Should Check" to "I've Got It Tracked"
- Set a Reminder & Make Logs: You know you should check your blood pressure regularly, but do you? Make it easy! Set reminders to check your blood pressure regularly. Prioritize it when you feel uneasy. Use your phone’s notes app to log your BP. Record the date, time, and blood pressure—quick and simple!
- Best Time to Check: The ideal times to check your BP are early in the morning and after work.
- Busy? Pair It with a Routine: If you’re pressed for time, pair BP checks with a regular routine—like right after brushing your teeth. The more you link it to an existing habit, the more consistent you’ll be. Doing this daily will build this new habit quickly, so within days, you’ll find yourself remembering to check your BP regularly.
- Know the numbers: Forgot what are the ideal numbers to memorize for heart health? Pin this image on your notes.
Turn "I Should Exercise" to "I’m Feeling Stronger"
- Start small: 10 minutes a day is enough to get moving. If not 10, start 5. Can’t find time still? Pair it with a chore. For eg: taking a cab to the office? No need to walk all the way. Walk 10 mins then take a cab. Simple!
- Buddy up: Get a workout partner, or join a group. We learn and engage with activities better when with people.
Turn "I Should Eat Better" to "I’m Nourishing My Body"
- Balance Your Meal: You don’t have to change your diet completely. Love eating rajma chawal? Add more veggies in the form of a sabzi, and curd for probiotics. A very small and a tasty adjustment. Make such small changes. Whatever you eat, your plate should have: Carb | Fibre | Protein | Probiotics. All things in moderation!
- Portion control: Start by reducing portion sizes and eating slower. Everyday, attempt to eat your lunch or food 1 min slower.
- Snack smarter: Always keep some nuts with you. Another test is the water test. Most of the time it is not snacking hunger. It is thirst. So when you feel hungry even after a full meal, drink water first, if you still feel hungry, then snack!
Turn "I Should Breathe Deeply to "I’m Feeling Calm"
- Try 4-7-8 Technique: When feeling uneasy or anxious, breathe in for 4 seconds, hold it for 7 seconds, and leave a loud exhale for 8 seconds. Breathing automatically improves.
- Pair it with mundane tasks: Practice while waiting in line, during your commute, or when you’re filling work trackers.
Turn "I Should Lower Stress" to "I Can Manage Stress Better"
- Add Love to Your 'Need to Do' List: For every 10 things you need or must do in a day, make room for 1 thing you love to do. It’s a small act of self-care that can recharge your energy and uplift your mood.
- Journal: Before bed, write down 5 things you loved about your day and 5 things you didn’t. This reflection helps you appreciate the positives and acknowledge the challenges, creating space for growth and gratitude.
- Start Your Day with Gratitude: Begin each day by saying thank you, even if things feel chaotic. Whether it's for your breath, a small moment, or simply being here—gratitude shifts your mindset and sets a positive tone for the day ahead.
What We Want You to Remember
Have you heard about the quick-and-simple 2+5+20+3 rule for a healthy heart? Go read about it on our latest LinkedIn Post: The 2+5+20+3 rule?
Your heart is your body’s engine—don’t wait for the warning lights to come on before you tune it up. A few small lifestyle changes can make all the difference. Let’s reimagine heart health, one beat at a time. ??
Stay ahead of the curve—reading won’t be enough. It is time to turn wisdom into action. Start practicing these tips in your daily life!
Thank you for your continued support. Keep your heart healthy and mind stress-free!
