It's a State of Mind - Keep it Healthy
Ian Johnson
Managing Director & Principal Consultant at CISLO Solutions Ltd. - Clarity from Chaos
As lockdown persists, the continuance of being confined to our homes can affect even the toughest of us.
A friend sent me an infographic of the Royal Marines ethos, adapted for COVID-19.The values and the spirit transcend directly from military to civilian work.
Just remember, if you or a loved one are struggling, help is available: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/nbsp;
These are UK helplines, however, if you need help, please, please, talk to a friend or search online for helplines in your area.
Much weight can be lifted from your shoulders, just by talking to someone.
COMMANDO VALUES:
EXCELLENCE: Strive to do better.
Learn something new every day, read or enrol in online training courses.
INTEGRITY: Tell the truth.
If things are getting tough, talk to your family, oppo, or access online help. It's ok if you're not ok, it is a very unsettling time.
SELF DISCIPLINE: Resist the easy option.
Get up at the same time every day. Keep to a routine. Take daily exercise. DON'T waste your day, get up & get going.
HUMILITY: Respect the rights, diversity and contribution of others.
Include your friends and family in creative ideas to help get through the day.
COMMANDO SPIRIT:
COURAGE: Get out front and do what is right.
Keep in touch with
your family and your oppo,
especially if they are alone.
DETERMINATION: Never give up.
That includes your standards, values and routine. Remember you are a Royal Marine.
UNSELFISHNESS: Mutual support.
Look after each other and our families. Set up a social media group to check on others and so others can check on you.
CHEERFULNESS: Make humour the heart of morale.
In this difficult time try and smile but remember; people are there to support you if you are struggling.