It's a Movement Making Healing History

"I don't think it will cure, but I KNOW it can help make a difference." I said over 7 years ago. "I don't know, Lauren. I think it could cure." Shelley replied back.

This was my position on how mindfulness movement is the best medicine we have access to that can change your life when educated and guided correctly. In an effort to find answers to our mental health crisis, I started to research wildly!

This purpose led mission started over 7 years ago and this is where Conscious Strong? was birthed.

WATCH HERE ??

It has been no easy feat. The resistance and confusion has been so heavily conditioned in our Western culture. Change is never easy and more often we find comfort even in the things that do not serve us spiritually, emotionally and physically.

I am back in NYC celebrating women creators and women making a difference.

It has brought out so many emotions that have the streets of Times Square alive and vibrating with powerful energy!

Want inspiration? Watch here.

Today, I ask that you stop and assess your wellbeing. Take 10 deep expansive breaths in your honor. Celebrate how beautiful you are. Give gratitude for all that you have, replacing scarcity.

Do you want my FREE Wheel of Life Assessment? If so, text CS to 33777 and I will send you the link.

Text CS to 33777

This act alone will immediately give some relief. Then start to move your body. Start easy. Use your breath and feel your core abdominal muscles contract.

This act will begin to stimulate your nervous system, bring on a deeper sense of calm.

Don't overthink it. This is what causes the human mind to retreat back to comfort. I ask you to challenge yourself. Move through the discomfort.

I promise that the other side is greener than you think. You will learn more and gain more confidence. Your work and life will begin to open up and your productivity will leave you patting your back.

If you are ready to find your true purpose and potential, I invite you to a 30 minute "no sales" where we can work together to unlock where you may be holding back.

Book a call with me here: https://meetwithlauren.me

I send you out into the streets today, wherever you are, inspired to laugh, love and move.

?? Lauren