It's December...!

The build up to Christmas has arrived. This time of year is always a very busy one, wrapping up the end of year projects, present shopping, seeing friends and family & hosting festive drinks. With the cold weather we've had recently, it has made it felt very Christmassy.

Here is a reminder to treat yourself this Christmas to a members hub packed full of nutrition, health and wellbeing guides as well as delicious recipes that are perfect for any occasion.?Inner Circle Membership Hub?is live and bustling with new uploads weekly. Only for my newsletter community I am giving you your first month FREE .?

TO JOIN THE INNER CIRCLE AND GET THE 1ST MONTH COMPLETELY FREE, USE THE DISCOUNT CODE = FREE1STMONTH

If you missed this on my Instagram this week, here is my December top tip: Self Care is NOT Selfish - it’s actually one of the most important forms of self respect ?I see so many people who don’t feel worthy and this is the most damaging mindset to be in. So here is my reminder to you that you are worthy, and this form of self love, builds self compassion and in terms of healthy behaviours which you are worthy of.

LIVE WELL BE WELL

Have you had a moment to take a look at our Be Well moments from Season 11 over on our YouTube channel? There are so many rememberable takeaway points from last series that we had to show you these...

Here is a great snippet from the episode with Kelly Williams Brow; To Anyone Feeling Stressed, Stuck amp; Overwhelmed In Life, Watch This...

I can not wait to introduce you to Season 12, that is coming very soon!

Have a fantastic, fun and busy start to your December but remember to prioritise self care...!