It's complicated....or is it?

A lot of people complicate things when it comes to nutrition…

Various hormones, dietary ‘hacks’ and supplements are often mentioned when someone just wants to look and feel better….

Here is the thing…

If you are just starting out on your journey, DO NOT start overthinking the whole process.

Most people who are inactive and have a crappy diet will benefit from:

• Eating more fruits and veggies
• Having 3-4 palm and a half sized portions of protein per day
• Drinking 2-3 litres of water per day
• Moving every day with 2-4 full body weight workouts per week
• Find a way to Sleep better and/or longer
• Focused breathing for 5 mins a day

Implement 1 or 2 of these a week. Don’t get overwhelmed. Still eat and drink some of you favourite stuff (within reason)

Do that for 6-8 weeks and see how you feel.

If you need my help making progress Reach out and I will help you.

Jonny