It's Been a While...

It's been a while, I know. Life has been lifin' and I feel like I've been on survival mode since my dad passed away last year. Next month, it will be a whole year since he's been gone, and it still feels surreal. It still feels like it happened just yesterday and is still quite raw and painful. I started back with therapy recently, and it feels good. Let this be your sign to go to therapy and seek the help you need to live the life you deserve!

There's no shame in seeking help or starting medicine if it will improve the quality of your life. Your healing is for you first and those who love you. I started reading a book she recommended that speaks about PTSD with the hopes it will lend some insight into what I am going through. The book is entitled The Body Keeps the Score by Dr. Bessel Van Der Kolk. It has me thinking about my mental health and the work I need to do concerning my life and career.

Yesterday was one of my better days. I went to a street festival with my daughter and enjoyed the scenery, food, and quality time. My goal is to build more memories with my family, friends, and myself. I'm taking this journey one moment at a time and being grateful for every second because none of us are promised tomorrow.

I encourage you to pray, live, love, and laugh.

Peace & Blessings,

-Gabriel