The Invisible Strings

The How Behind Our Beliefs

Our beliefs are like invisible strings, guiding our actions and choices, often without us even realizing it. These beliefs, especially those formed around food and eating, can deeply influence our habits and behaviors. For instance, if we believe that "cooking is hard", we're less likely to choose nutritious options that require us to cook at home.

These beliefs about food can develop from various sources: childhood experiences, cultural influences, media portrayals, and personal experiences; often operating in the background, shaping our food choices and eating habits subconsciously. For example, if you grew up in a household where dessert was used as a reward, you might find yourself craving sweets as a form of self-reward even as an adult.

This makes our beliefs a powerful motivator or significant barrier when we interact with food. Positive beliefs about food, such as "nutrient packed food makes me feel energetic and vibrant", can lead to more nutritious choices and supportive eating habits. Conversely, limiting beliefs, like "I'll never be dedicated enough to eat like that", can sabotage your efforts to maintain a balanced, mindful food relationship.

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