Inventory of 6 advantages of pea protein

The days are gone when protein supplementation was equivalent to eating meat. Now, if you want to supplement protein, not only are there many animal proteins to choose from, even if you are a vegan, there are also different types of plant proteins to provide multiple choices. This is based on consumer demands for healthy food and animal allergies.

Among the many types of vegetable protein, pea protein is currently the most common on the market and the most mature in application. So what are the advantages of pea protein? Let's find the answer from the following article.

Composition and ratio of amino acids

Pea protein is a vegetarian protein. High-purity protein is extracted from pea by low-temperature and low-pressure technology, which contains all essential amino acids for the human body. It is a complete protein. The data shows that every 30g of pea protein contains up to BCAA More than 5g, it far surpasses other vegetable proteins in terms of amino acid types.

In addition, another important manifestation of the nutritional value of protein is the content and ratio of essential amino acids, the absorption and utilization of organisms, the balance of amino acid composition of pea protein, close to the ideal model recommended by WHO/FAO, and the TD value (protein digestibility) of pea protein Higher than 80%, the BV value (biological value of protein) is 48%-64%, and the PER value (protein efficacy ratio) is 0.6-1.2. These values for measuring protein nutritional indicators are among the best among all plant proteins.

① Protein digestibility refers to the degree to which food protein is decomposed by the body's digestive enzymes. The higher the value, the higher the absorption and utilization rate and the higher the nutritional value.

② The biological value of protein refers to the degree of utilization of protein by the body after digestion and absorption. The higher the value, the higher the degree of utilization.

③ The protein efficacy ratio refers to the number of grams of body weight increased for every 1g of protein intake.

Mineral and vitamin content

Carefully comparing the nutritional components of pea protein, you will find that there are still differences in the composition and content of the two. For example, both pea protein and soybean protein are rich in minerals such as calcium, iron, iodine, and zinc, but pea protein is also rich in vitamins A, D, E, K, and a lot of dietary fiber.

Cholesterol Free

Pea protein does not contain cholesterol and does not contain saturated fatty acids, which provides an important source of protein for many patients with cardiovascular disease, so many nutritional supplements on the market use pea protein as the main component, and the low-fat characteristics also make pea Protein has successfully replaced animal protein and has become a new nutritional supplement for fitness groups.

Lctose Free

Pea protein is lactose-free, making it a more suitable option than other plant proteins for those with lactose intolerance. Medical research shows that people with lactose intolerance cannot eat dairy products, so most of them have insufficient protein intake. Pea protein can provide good protein nutrition.

Hypoallergenic

Pea protein is a low-allergen food and will not cause harm to the stomach. However, plant proteins such as soybean protein contain flatulence factors such as protease preparations. On the one hand, it is easy to cause flatulence and cause gastrointestinal discomfort.

No Phytoestrogens, No GMOs

Pea protein does not contain phytoestrogens, and it is not genetically modified, so it is safer.

To sum up, pea protein is a high-quality plant protein. Compared with other plant proteins, it can not only meet the human body's demand for protein, but also play an important role in the health, growth and development of the human body. Therefore, in daily life, the application of pea protein is becoming more and more extensive.

In recent years, pea protein has become more and more popular as a health food. The U.S. Department of Agriculture even conducted a special study and found that the intake of pea protein can effectively improve the quality of meals. brought new options. If you are also interested or want to cooperate, please contact us.