Intuitive Nutrition: Listen to Your Body for Lasting Wellness

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Most people don't realize that their body is constantly communicating which foods it wants—and which it doesn’t. Unfortunately, these messages often go unheard or ignored. The body’s urgent cries are masked by medications: headaches, arthritis, and muscle pains are dulled with pain pills; high blood pressure and cholesterol are controlled with medication; constipation is relieved by laxatives; and skin issues like eczema, acne, and psoriasis are temporarily eased with creams. Asthma symptoms are managed with inhalers. Yet, beneath these treatments, the body continues to scream for attention, trying to get your notice.

The body is constantly trying to wake you up with symptoms like excess weight, sinus congestion, ear infections, colic, asthma, eczema, acne, digestive troubles (constipation or diarrhea), muscle pain, arthritis, hyperactivity, anxiety, depression, menopausal symptoms, PMS, and more.

Listen to Your Body

Your body knows what it needs. Listen to its messages. Eat the foods it guides you toward, avoid the ones it warns you about, and incorporate mental, emotional, and spiritual practices into your holistic lifestyle. The results can be profound:

·??????? A 15-year-old with migraines became pain-free in just five days.

·??????? A man who had suffered from a cloudy mind for over 20 years found mental clarity after three weeks of avoiding his "trigger" foods.

·??????? A boy who was told he would never graduate from high school due to attention deficit disorder and hyperactivity not only graduated but now drives, models, and works as a nutritional counselor for bodybuilders.

·?????? A 60-year-old woman who followed her personalized diet for a year no longer needed high cholesterol or anti-anxiety medications, lost 15 pounds, and gained more energy than she had felt in two decades.

Personally, after more than 20 years of dealing with chronic diarrhea, headaches, canker sores, leg pains, dry skin, and menstrual cramps, I found relief. Within three days of changing my diet, the diarrhea stopped. Within a month, the leg pains, headaches, dry skin, and exhaustion disappeared, and within three to four months, my menstrual cramps were gone.

Heal Your Body

You are unique on every level, and your body intuitively knows what’s best for you. Trust this inner guidance—it will reveal which foods to eat and which to avoid. If you're unsure how to identify these foods, I’m here to help. Schedule an appointment with me, either in person or remotely, at www.MonicaLevin.com.

In the meantime, explore my published articles that guide you on how to avoid some of the most common allergy-triggering foods: wheat, milk, corn, and refined white sugar.

You can start taking care of your body today! Below are some recipes to support you on your journey to better health:

·??????? Gluten-Free Pie Crust

·??????? Gluten-Free Pancake Recipe

·??????? Best Gluten-Free Pizza Crust Recipe

·??????? Wheat-Free Pumpkin Muffin Recipe

·??????? Tomato-Free Zucchini Sauce for Pasta

Additional Recipes

Additional gluten-free recipes can be found in my recipe books which are available through www.MonicaLevin.com and Amazon (see the link on www.MonicaLevin.com).

Follow Up with Me!

Please share your experiences in the comments. How do you listen to your body?

Monica Levin - Helping You Tap Into Your Intuition

Monica Levin, Registered Holistic Nutritionist & Inner Guidance Communication Coach www.MonicaLevin.com