Introducing the PTR Reset Newsletter: Practical Tips to Prevent, Treat, and Reverse Common Diseases for a Healthier, Happier You

In today's fast-paced professional world, we often invest heavily in our careers and financial futures—but what about investing in our health? Did you know that poor diet is the most significant contributor to early death worldwide? The good news is that we have the power to Prevent, Treat, and even Reverse many diseases with simple lifestyle changes!

That's the mission behind the PTR Reset Newsletter. So, PTR stands for Prevent, Treat, and Reverse, and it's all about empowering you with science-backed health strategies to take control of your life, boost vitality, and enjoy a healthier future.

About me: I’m Dr. Ann Hester, also known as Coach Dr. Ann, a board-certified internist and a physician on a mission to help people thrive, not just strive to survive! As the author of Patient Empowerment 101: More Than a Book, It’s an Adventure, I’m passionate about empowering people to take control of their health. Beyond my roles as a health coach, syndicated columnist, international speaker, podcast host, and course creator, I’m also a proud wife, mother, and dog momma to my 100 lb German Shepherd, Pup-Pup. I’ve had the honor of being featured on CNN, and in publications such as TIME, and Newsweek, but what truly drives me is helping people prevent and alleviate unnecessary pain and suffering. I’ve witnessed enough to know that health isn’t just a luxury—it’s the foundation of a fulfilled life.

Food for Thought: The Real Leading Cause of Death

A shocking fact: What you eat can set you up for a vibrant life or a long list of health problems. A poor diet contributes to chronic conditions like high blood pressure, heart disease, diabetes, and even some forms of cancer. But it doesn't have to be this way! With the proper knowledge and small, consistent actions, you can change the trajectory of your health.

Some may say, "We're all going to die of something," but why suffer unnecessarily? Why risk preventable health problems that can steal your energy, vitality, and even financial security? Why not take charge and set yourself up for a future of better health and well-being?

A New Kind of Investment: Small Changes, Big Payoffs

Just like saving for retirement, investing in your health is essential. After all, what's the point of planning for a long and exotic retirement if you're not healthy enough to enjoy it? Making small daily changes can have an enormous impact on your future well-being.

Adopting these healthy habits can make a lifelong difference for families, too. When your children see you prioritize health, they're more likely to follow suit. Even small wins are big wins—if your kids adopt just a fraction of your habits, that's a legacy worth leaving.

Ready, Set, Grow: Our First SMART Goal Challenge

To help you stay on track, I'll be rolling out SMART Goal Challenges designed to keep things simple and actionable. Our first SMART goal challenge is all about greens! Boost your intake of leafy green vegetables—a decisive step towards better health. Studies show that adding greens like spinach, kale, and collard greens can help improve blood sugar and lower the risk of certain cancers, which is just the tip of the iceberg of health benefits. Try adding one serving to your meals every day this week. It's a small change with big rewards!

S – Specific: Increase green leafy vegetables in the diet.

M – Measurable: Add one extra serving to dinner each night.

A – Achievable: Stop by the store today and pick up enough for 7 days.

R – Realistic/Relevant: Choose green leafy vegetables you will actually eat and have time to prepare.

T – Time-bound: Your goal is to meet this challenge for one week.

Science, Simplified: Health Hacks You Can Actually Use

Each issue of the PTR Reset Newsletter will deliver simple, science-backed health tips you can easily fit into your busy life. These aren't overnight miracle solutions; they're small steps that add substantial health gains over time. Remember, you don't need to overhaul your life all at once—focus on gradual changes, and you'll be amazed at the results.

Of course, this newsletter is for educational purposes only. I'm a doctor, but I'm not your doctor. Use this information as a conversation starter with your healthcare provider to develop a plan tailored to your needs.

Why Wait? Start Resetting Your Health Now

You wouldn't dream of skipping out on saving for your financial future, right? So why not do the same for your health? Today's decisions will shape your tomorrow—let's make those decisions count! You might add years to your life and, more importantly, life to your years through adopting a PTR Reset mindset.

Let's reset and reclaim our health—one SMART goal at a time!

?Dr. Hester is available for group and individual health coaching. Click here for a complimentary discovery call to talk about your needs and goals.