Introducing Mindfulness to Your Children

Introducing Mindfulness to Your Children

https://discoverbrillia.com/blogs/articles/how-to-introduce-mindfulness-to-your-children

I do not know enough about Brilia to comment on their product, but I thought this article is a wonderful guide to introducing mindfulness as a family activity and routine. I would love your impressions and comments about mindfulness and meditation as a family activity.

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