Interoception?is our ability to notice what you are feeling.
Esther van der Sande
![Esther van der Sande]()
Esther van der Sande
International Trainer in Trauma-Sensitive Approaches ?? Expert in Psychological Safety ?? Equipping HR, Leadership, and Teams with Trauma-Sensitive Skills ?? Customised Online & In-Company Training Programmes ??
This includes feeling if we you hot or cold, whether you are in pain, hungry or thirsty or even whether you feel happy, sad, safe or frightened.
During Trauma Sensitive Yoga classes or private sessions clients will be invited to use simple body movements & shapes, and to notice what they feel, allowing for the possibility that nothing is felt and that both are okay.
A 17 minute , chair-based yoga practice that emphasises interoception (noticing what you feel). Youtube link: What is Interoception