International Yoga Day

"Repeat quote from 2013: As part of International Yoga Day, it is time to revisit and explore Yoga in its roots.
What is Yoga?
Yoga is a pyscho-physiological process of quieting the "monkey mind" to remain in our natural state of happiness.

What is happiness?
Happiness is a sustained state of emotional balance. A sustained state of happiness will eventually give rise to permanent bliss. The goal of Yoga is not flexibility but to help mankind revert into their natural state of bliss consciousness.

The same states of consciousness as those experienced by Christ, Buddha or Krishna." ?#?vishiyer? ?#?yogaandlove?