International Yoga Day

Why did we choose June 21st as International Yoga Day?

June 21 is the longest day of the year in the Northern Hemisphere. This day, known as the summer solstice, holds special significance in many cultures. In Hindu philosophy, it's referred to as Dakshinayana, symbolizing the transition to a period of greater spiritual awareness. This alignment inspired the choice of June 21 for International Yoga Day, emphasizing yoga's role in bringing light and positivity into our lives.

What is Yoga?

Yoga is an ancient practice that started in India 5000 years ago in the Indus-Sarasvati civilization, encompasses a diverse range of practices aimed at harmonizing body, mind, and spirit. The term "yoga" itself means union or integration, reflecting its goal of achieving inner balance and connection with the universe. It combines physical postures (asanas), breathing exercises (pranayama), and meditation to improve our physical and mental health. Yoga helps to reduce stress, increase flexibility, and boost overall fitness.

According to ancient Indian scriptures, the Saptrishi (seven sages) were revered for their profound understanding of yoga and its therapeutic benefits. They codified the principles of yoga in texts such as the Yoga Sutras of Patanjali, which outline the eight limbs of yoga (Ashtanga Yoga), providing a comprehensive framework for spiritual growth and self-discipline.

Benefits of Yoga

• Stress Relief: Yoga helps to calm the mind and reduce anxiety.
• Flexibility: Regular practice improves your flexibility and balance.
• Strength: Yoga builds muscle strength and endurance.
• Mindfulness: Yoga encourages mindfulness, helping you stay present and focused.

By embracing yoga, we can cultivate a balanced and harmonious life, connecting more deeply with ourselves and the world around us.

#internationalyogaday #YogaDay #YogaForAll #YogaEveryDay #YogaLife #YogaInspiration #YogaJourney #YogaLove #MindfulYoga #YogaWellness