International Yoga Day - 21st June 2020

When the world around us is feeling chaotic, we can have a space to go inward, to notice the emotions and the feelings that are coming up in the body by doing YOGA

On this year “International Yoga Day”, Government of India – Ministry of AYUSH is running with the theme ‘Yoga at Home, Yoga with Family’, and since the celebrations can not be held as usual way due to coronavirus, it will be streamed online on June 21st from 7.00 AM. The objective of the day is to highlight the health-building and stress-relieving aspects of YOGA.

There’s never been a better time to take a deep breath and do some stretching. Experience the benefits of the complete system of breath, movement, sound and meditation to transform yourself towards a better life..

JOIN YOGA TO RELAX, RELIVE & RECHARGE…?? Stay safe & Stay Healthy.....

For more information find below screenshot from Ministry of AYUSH.

Dear friend,

Greetings from the Ministry of AYUSH, Government of India. The International Day of Yoga (IDY) - 2020 is just around the corner and we want to see you there at the event with your family, doing Yoga. We request you and your family to mark your participation by filling in the details in the form: https://forms.gle/Kj7oAjbejSasvDPLA.

Don't forget to join us with your family and thousands of others tomorrow i.e., 21st June 2020 from your respective homes for doing a 45- minute long Common Yoga Protocol (CYP) drill at 7.00 AM. In fact you can join us for an introductory session at 6.15 AM on Doordarshan, which will then go on to provide live demonstration of CYP. It is specially designed to be easily adoptable by majority of the people irrespective of age and gender, and can be learnt through simple training sessions, even through online classes (individuals facing health issues are advised to consult a physician before taking up Yoga practice). The official hashtag for this year is #IdoYogaAtHome and we request you to use it on social media.

We are excited to see you at the event. Prepare yourself and be there to do Yoga with the world. See you at 6:15 AM on 21st June 2020.

Warm regards,

PN Ranjit Kumar, Joint Secretary, Ministry of AYUSH