INTERNATIONAL SELF CARE DAY
African Institute of Technology and Innovation (AITI)
Create The Future You See - AITI focuses on addressing the mismatch between education in Africa and labour market needs.
The "Future of You" Challenge: Extended Edition
International Self-Care Day on July 24th is a perfect opportunity to focus on yourself and invest in your personal growth. This year, we’re introducing the "Future of You" Challenge: Extended Edition, a two-week journey designed to help you learn a basic tech skill related to an area of self-care you'd like to improve. Whether you're interested in mindfulness, fitness, productivity, or mental health, there’s a tech skill that can enhance your self-care routine.
Challenge Overview
Over the next two weeks, you’ll embark on a journey to level up your life by integrating a tech skill into your self-care practices. Each day, you’ll receive prompts and tasks that guide you through the learning process, complete with resources and links to help you along the way.
Week 1: Setting the Foundation
Day 1: Set Your Goal and Choose Your Skill
Prompt: Reflect on your self-care needs and set a specific goal. Do you want to manage stress better? Improve your fitness? Boost your productivity? Once you've identified your goal, choose a tech skill that aligns with it. Here are a few suggestions:
Resources: Research your chosen app or tool online. Look for tutorials on YouTube, read articles, or visit the official website for guides.
Day 2: Get Familiar with the Basics
Prompt: Today, dive into the basics of your chosen tech tool. Download the app or sign up for the service if you haven’t already.
Task: Follow a beginner’s tutorial to understand the core features. Take notes on how it can help you achieve your self-care goal.
Resources: Check out beginner’s guides on YouTube, explore the app’s help section, or read user reviews for tips.
Day 3: Implement and Practice
Prompt: Start integrating the tech tool into your daily routine. Use it consistently throughout the day and pay attention to how it affects your self-care practice.
Task: Set reminders to use the app or tool at specific times. For example, schedule meditation sessions, log your meals, or create a daily task list.
Resources: Look for forums or community groups where users share their experiences and tips. Join these groups for additional support and motivation.
Week 2: Going Deeper
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Day 4: Track Your Progress
Prompt: Reflect on your progress so far. How has the tech tool helped you with your self-care goal? What improvements have you noticed?
Task: Use the tracking features of your app to monitor your progress. Record your experiences in a journal or digital log.
Resources: Find articles or videos on effective tracking methods and how to interpret your data.
Day 5: Explore Advanced Features
Prompt: Today, explore the advanced features of your chosen tech tool. These can enhance your experience and provide deeper insights.
Task: Try out advanced functionalities like goal setting, analytics, or integrations with other apps.
Resources: Visit the app’s blog or YouTube channel for tutorials on advanced features. Experiment with these features and see how they can further support your self-care practices.
Day 6: Share Your Journey
Prompt: Share your "Future of You" Challenge journey with friends, family, or online communities. Discuss the benefits and challenges you encountered.
Task: Write a social media post, create a blog entry, or make a video about your experience. Use the hashtag #FutureOfYouChallenge to connect with others taking the challenge.
Resources: Look for inspiration from others who have shared their tech and self-care journeys online. Engage with their content and share your thoughts.
Day 7: Reflect and Plan Ahead
Prompt: Reflect on the entire two weeks and how integrating a tech skill has impacted your self-care routine. Consider what worked well and what could be improved.
Task: Plan how you’ll continue to use this tech tool in your daily life. Set long-term goals and establish a routine that incorporates the tool consistently.
Resources: Read long-term user success stories or case studies. Create a personal plan or checklist to keep you on track.
Join the Challenge
Are you ready to take the "Future of You" Challenge: Extended Edition and elevate your self-care routine with technology? Join us for two weeks and discover how a simple tech skill can make a significant difference in your well-being. Embrace the future of self-care, and let’s level up our lives together!
#FutureOfYouChallenge #SelfCareDay #TechForGood #AITI #TechSkills #PersonalGrowth