Intermittent fasting: Ever wondered why it works for longevity seekers?
Greetings longevity seekers,
With climate change delivering some of the most extreme weather the world has ever seen, it’s a moment in time when we have to remember how important it is that collective energy is effectively channeled, or as a society, we can get stuck.
So after you get your dose of WellMe wellness wisdom this month, I hope you take the time to learn a little about Citizen Science. It’s one form of collective action that is, literally, being built into WellMe’s framework based on our belief in the power of people to do better for the world and for each other, collectively.
In today’s email:
Reversing the clock of aging with autophagy
— HEALTH NEWS YOU CAN USE
What is “autophagy” and what does it have to do with aging and longevity?
Dive in to learn the potential of this powerful cellular process for youthfulness and longevity. Discover how intermittent fasting can activate autophagy, and explore other methods such as exercise and nutrient-rich diets that also tap into this anti-aging mechanism.
Read the full article
Light and Life with ADHD
— FUNCTIONAL WELLNESS FOUNDATIONS
Part of WellMe’s work to improve health involves compiling a library of the world’s best — and often little-known — scientifically-supported practices that can make a tremendous difference to a neurodiverse person’s performance and wellbeing.
For example, did you know that people with ADHD can have a heightened sensitivity to artificial light, which can make their symptoms worse? There are simple, actionable life changes that can improve troublesome symptoms, including resolving circadian rhythm disruptions altogether.?
Interested to discover how WellMe works with people with ADHD?
Book a call with us today
领英推荐
Bringing Science & Society
— WellMe UPDATE
At WellMe, Citizen Science is not just a buzzword; it's deeply embedded in our company values.
According to The National Institutes of Health, it is a collaborative and inclusive way of involving the general public in scientific research. It accelerates scientific progress across multiple fields through collaborations in data collection, analysis, and research tasks.
Curious about how WellMe plans to leverage Citizen Science?
Learn more about it here
I hope that this newsletter was as enriching for you to read as it was for us to write.
We're dedicated to sharing cutting-edge research, practical tips, and empowering insights to give you the guidance you need to live a healthier, happier, and more fulfilling life.
Is there a topic you’d like to read about in the next issue around longevity, neurodiversity, or performance? Let us know by responding to this email!
Stay Calm, Stay Cool, Stay Collective,
Michelle Martin, CEO & Acting CMO (Find me on LinkedIn) & TeamWellMe
P.s. Shout out to the Futurist Society Podcast for the recent feature! Here’s the link for anyone who wants to hear more about what we’re up to.
Liability Disclaimer: The health topics shared in this newsletter are for education purposes only. They are not intended to substitute for the advice, treatment and/or diagnosis of a qualified, licensed professional.