Intention Setting for 2025

Happy New Year, LinkedIn community! Like many of you, I’m excited to start a new year full of possibilities. In the past, I would make 'New Year’s resolutions' every year, only to forget about them a few weeks later. I’m sure this might resonate with some of you.

One of my favorite quotes is, 'Insanity is doing the same thing over and over again and expecting different results.' So, on day one of this beautiful new year, I’m choosing to do things a little differently.

I want to set intentions. This is the practice of identifying your values and aspirations, and consciously choosing to live in alignment with them. Unlike specific goals (like New Year's resolutions), intentions are broader and more flexible, allowing you to stay focused on what truly matters to you. They serve as guiding principles that you can revisit and reflect on regularly, without guilt for not always achieving them, because they represent a bigger picture of personal growth and well-being.

?To make myself accountable, I thought I would share my intentions here on this very public forum. Here they are.

• I commit to making positive choices that support my health and well-being by embracing calm, staying active, and incorporating movement into my daily routine.
• I will remain calm in turbulent situations, set healthy boundaries, and protect my peace by releasing negativity and resentment.
• I will embrace curiosity and learning that align with my core values and contribute to the well-being of myself and others through positive impact.

?2024 was a year of significant personal and professional growth, and I’m committed to continuing this journey. I’m curious—have you considered setting positive intentions for the year ahead? What does that look like for you?