An Instrument of Mindfulness

Writing in a journal can help you develop greater awareness since it draws you into the moment and clarifies and refines your thoughts and feelings. Journaling, like meditation, helps to clear the mind by putting emotional garbage on paper. By becoming aware of his or her previous actions, the writer opens the door to new ideas and viewpoints. A platform that can be both cathartic and revelatory is offered by journaling. Everywhere you go, a journal is a fantastic travel companion. It is a tool for keeping track of changes in both your inner and exterior behavior.