Instead of PERFECT, just be YOUR BEST!

Happy Halloween! ??

?I just wanted to recap some happy health tips for today to keep things balanced + fun as we wrap up October!

?? Follow your meal plan. Don’t use today as an excuse to load up on sugar. Try veggies first, lots of water, and stick to those mini candies we love!

?? Press play on your workout. You’ll feel better, I promise!

?? Eat at home before you head out for any festivities - If you enjoy your superfood shake like me, enjoy it on your way out the door or before you start any celebrations!

?? Pick your treat(s). Halloween happens once a year - choose your favorite and savor it!

?? Drink your water - make sure you’re hitting your hydration goals today!

?? Enjoy yourself. You are not dieting and there should be no guilt involved. You’ve got this.

What have you done this month that you are proud of??

?Tomorrow starts a new slate with a new round of days for all the growth + gains!?

?Loop me in to your wins and goals so I can celebrate you, too!

Sometimes we use the words kind and nice interchangeably. For many of us, the word nice simply means that something is pleasant. But in the Bible, the Greek word chrestotes, translated as “kindness,” goes deeper. It refers to making ourselves useful to others, sometimes in ways that are not always pleasant.

In Ephesians 2 we read some amazing things about the grace of God. By God’s grace, we receive the free gift of salvation from our sins. The gift is free, and yet we sometimes forget that it changes us. Grace gets results. Grace is useful, beneficial, kind. Our royal responsibilities include showing God’s kindness to everyone, everywhere. We can do that by living out the good works that He has prepared for us to do. And when we do those good works, we become useful and kind to the world, and, in turn to ourselves!This Month’s Prayer: Help us to do the good work we are called to do, and to be kind to the world, as well. In our kindness, make us more useful in your eyes. Amen.

This Month’s Scripture: “He [has shown] the incomparable riches of His grace, expressed in His kindness to us in Christ Jesus.” -? Ephesians 2:7

Did you catch my LIVE on Instagram this morning?? (links below)

Do you need the motivation to take care of yourself again??

Starting a new routine and prioritizing yourself ALONE is HARD - luckily, you are a part of a community that makes sure your health + wellness journey is never lonely. If you find yourself feeling tired, low energy, lack of motivation, irritable, apathetic or just generally feeling ‘down’ as the season changes, then it’s time to change your mindset and mood!?

?Instead of dreading the colder, darker days, and being worried about the holidays, celebrations and food temptations let’s embrace the fall season and everything it has to offer in all its beauty… TOGETHER! ????

?Does that sound like something you need?!?

This is the last call for a FREE challenge I am hosting this week called Fall Foods & Fuzzy Feelings! We will be talking about the most delicious and healthiest fall foods that you can enjoy all season and even into winter. We’ll also have a feel-good fall challenge to encourage you to embrace all things cozy and warm to get those fuzzy feelings that can only happen during the colder and darker months. ??

The challenge is completely FREE and open to anyone who wants to enjoy this time of year at its fullest - without any food guilt - learn some fun food facts, get some new recipes, and bring your mood up while the temps go down. What do you think? Do you need this right now? The first post will go live tomorrow morning. So enjoy your sweets + treats today, and take a new step towards your health + self-care with us tomorrow! Use the button below to join - see you there!