INSPIRE YOUR DAY with Mindfulness, Health, and Positivity
Gloria Petersen
Author, Speaker, Trainer in Professional Presence, Business/Cultural Etiquette and Corporate/International Protocol
What’s your daily journal ritual? If you don’t have one, start with this edition. Embark on your mindfulness journey with us as we explore seven dimensions of mindfulness. Each day, select one (or more) to focus on, record your fitness accomplishment, and cherish your most gratifying moment. The best time to start is TODAY!
First, let's grasp the essence of mindfulness. Then, choose your focus and make two or three commitments. Address daily challenges by infusing your day with positivity. Here are some prompts to kickstart your journey:
Mindfulness Focus for Today
DECLARE AN INTENTION: ????????????????I commit myself to _______________________
CULTIVATE GRATITUDE: ??????????????????? I am grateful for _________________________
RECITE AFFIRMATIONS: ??????????????????? I am ____________________________________
STIMULATE VISUALIZATION: ???????????I see myself _____________________________
GENERATE KINDNESS: ??????????????????????I extended, received, or observed _________
SHARE WISDOM: ?????????????????????????????? Today, I realized or shared _______________
PRACTICE SPIRITUALITY/FAITH: ??????Today I experienced _____________________
Today’s Most Positive or Gratifying Moment:
_____________________________________________________________________________
_____________________________________________________________________________
Log your fitness and meditative time in the HEALTH Watch box at the day's end. Tracking progress fuels motivation, and soon, you’ll exceed your expectations, reaping unforeseen benefits. Medical experts say that walking at least 6000 steps daily (or at least 30 minutes) increases blood and oxygen flow to the brain. Great for the memory!
Are you still trying to figure out how to track your mindfulness journey? In the opening section of your journal, guest columnists share their insights on how they used mindfulness to achieve success. Below is an excerpt from their columns.
?? Todd Cornell sets the stage for your MINDFULNESS journey with a simple meditative practice in awareness utilizing all six senses.
?? Ana Melidian, Ph.D., helps you unravel the difference between setting an INTENTION, paying attention, and defining goals. It can be confusing; however, it’s essential to feeling accomplished.
?? Glenda Lambert offers various ways to express GRATITUDE and truly walks her talk.
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??? Necole Floyd-Turner, JD, shares her initial skepticism, and with a determined mindset, she found a way to use AFFIRMATIONS to achieve her goal of attaining a full-time professorship.
?? Lon Safko shares his Five Steps of VISUALIZATION, which helped him secure numerous patents, author several books, and master innovative thinking.
??? Gloria Petersen shares the different ways to bring KINDNESS into your life.
?? Michael Quigley shows you how to share WISDOM and what you can learn from your dog in his “Wisdom is a Dog” poem.
?? Rev. Tina Brown differentiates SPIRITUALITY and FAITH and how to incorporate each into your daily routine by unveiling six transformative steps to integrate these aspects seamlessly into your life.
Ready to embark on your journey?
Customize your Journal by Choosing your starting year (2024-2029), month, and day, and dive in! You don't have to wait for January 1st!
?Transform Your Training with Mindfulness
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I seek a Career Change to Virtually or Locally Offering Exemplary Customer Support, Success & Experience. My passion is to drive a client's heightened satisfaction & help businesses to thrive. No Inside Sales.
8 个月Excellent compilation by these contributors in this post. Very relevant insights to keep in mind & practice. Many thanks for sharing this gem of a post, Gloria. ?? I'd love to repost this but there isn't an option to do that here.
AI Without Burnout | Mindset Optimization Strategist, Public Speaker, Top 1% Podcast Host & Amazon Best Selling Author of MINDSET ZONE
8 个月Thanks, Gloria Petersen! It's so important to press the pause button, and creating a daily journal ritual is a powerful way of doing this. Keep inspiring.