INSPIRE YOUR DAY with Mindfulness, Health, and Positivity

What’s your daily journal ritual?

If you don’t have one, start with Mindfulness and Health Watch: Your Weekly “Inspire Me” Journal (2024-2029 edition).

Embark on your mindfulness journey with us as we explore seven dimensions of mindfulness.

Each day, select one (or more) to focus on, record your fitness accomplishment, and cherish your most gratifying moment.

The best time to start is TODAY!

First, let’s grasp the essence of mindfulness. Then, choose your focus and make two or three commitments. Address daily challenges by infusing your day with positivity. Here are some prompts to kickstart your journey:

Mindfulness Focus for Today

Declare an INTENTION:? ? ? I commit myself to ____________________

Cultivate GRATITUDE:? ? ? I am grateful for ____________________

Recite AFFIRMATIONS:? ? ? I am ____________________

Stimulate VISUALIZATION:? ? ? I see myself ____________________

Generate KINDNESS:? ? ? I extended, received, or observed ____________________

Share WISDOM:? ? ? Today, I realized or shared ____________________

Practice SPIRITUALITY/FAITH:? ? ? Today I experienced ____________________

Today’s Most Positive or Gratifying Moment: _______________

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Log your fitness and meditative time in the HEALTH Watch box at the end of the day. Tracking progress fuels motivation, and soon, you’ll exceed your expectations, reaping unforeseen benefits. Medical experts say that walking at least 6,000 steps daily (or at least 30 minutes) increases blood and oxygen flow to the brain—great for?memory!

Are you still trying to figure out how to track your mindfulness journey? In the opening section of your journal, guest columnists share their insights on how they used mindfulness to achieve success. Below is an excerpt from their columns. Click on their name to learn more about their works.

Meet the Journal’s Columnist:

Click here for details about each columnist’s contribution

Todd Cornell sets the stage for your MINDFULNESS journey with a simple meditative practice in awareness utilizing all six senses.

Ana Melikian, Ph.D., helps you unravel the difference between setting an intention, paying attention, and defining goals. This can be unclear, but it’s essential to feel accomplished.

Glenda Lambert offers various ways to express GRATITUDE and truly walks her talk.

Necole Floyd-Turner, JD , shares her initial skepticism. With a determined mindset, she found a way to use AFFIRMATIONS to attain a full-time professorship.

Lon Safko shares his Five Steps of VISUALIZATION, which helped him secure numerous patents, author several books, and master innovative thinking.

Gloria Petersen shares the different ways to bring KINDNESS into your life.

Michael Quigley shows you how to share WISDOM uniquely. In his poem “Wisdom is a Dog,” Michael also shares what you can learn about wisdom from your dog.

Rev. Tina Brown differentiates SPIRITUALITY and FAITH and how to incorporate each into your daily routine by unveiling six transformative steps to integrate these aspects seamlessly into your life.

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Ready to embark on your journey?

Choose your starting year (2024-2029), month, and day, and dive in!

Available in English and Spanish

Visit Aspire to Inspire for more thought-provoking ways to lift your day.

You can contact me directly at [email protected] , fill out my contact form, or schedule an appointment to discuss a seminar or training that aligns with the insights shared in this blog.