Inspirational Insights into Conscious Flow - Issue 25
Can you recover from burnout?
What is a strategy call?
Let the family heal with HealingPoint Constellations
Adoption within a Systemic View
Would you like to experience a Family Constellation?
Let's chat about your heart's desires.
Can you recover from burnout?
At this point, burnout probably sounds stressful enough to wonder if you can ever recover from it. The good news is there are ways to bounce back and learn to enjoy your work again. For starters, you need to be honest with yourself and recognize the burnout. It will be difficult to move forward if you can’t see the problem yourself.?
Talk to your boss and let them know what your current struggles are. They may suggest you take some time off to recharge. If this isn’t offered, request a personal day or two to take a step back and reassess your situation. Consider taking a vacation to truly unwind.?
Before you return, find new ways to cope with your job and find a work-life balance. It’s important to prioritize self-care and schedule time for yourself. This can be as simple as taking breaks throughout the day or going on a walk during lunchtime. In stressful moments, it may also help to practice?breathing techniques ?to lower your stress.?
While at work, know your limitations. People in new jobs tend to say “yes” to everything, as they feel it’s necessary to showcase their value to their boss. This can be dangerous. Sooner or later, you may find yourself drowning in too many tasks. To solve this problem, don’t be afraid to say “no”.??
Knowing your limitations also includes a set work schedule. In today’s work-from-home environment, it’s easy to be flexible and work longer hours or respond to emails or texts after working hours. While answering a call at night may seem harmless, it can lead to bad habits.
If you’re struggling with burnout and are unsure of where to turn,?
Sonja can help you develop coping strategies to find a happy medium with your work and regain work-life balance.
What is a strategy call?
Adoption within a Systemic View
Adoption is an incredibly personal and deeply emotional decision for mothers who are considering it. When a mother decides to give her child up for adoption, the entire family constellation is affected in both subtle and profound ways. The situation can be viewed from a systemic point of view, which looks at the impact on all members of the family – not just the mother and child – when one person makes such a life-altering decision.?
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For example, siblings may feel confused or guilty about how their involvement in their sibling’s adoption will affect their long-term. In addition, extended families may experience a wide range of emotions when they learn that their grandchild or niece/nephew has been placed with another family. The disruption to the existing familial relationships can cause tension and confusion among everyone involved.
Adoption is a complex process that has long-term effects on everyone involved, including the adopted child. From a systemic view, adoption can profoundly alter the family constellation of an adopted child and create an exclusion from their original family system.?
By severing ties with their birth parents, adoptees may struggle to feel connected to both their adoptive families and their biological roots. They may feel excluded from either side or experience feelings of not belonging to either group. It is important for adoptive parents to be aware of this dynamic when taking on the responsibility of raising an adopted child so they are prepared to provide the necessary support and understanding.
Adopted children have two sets of parents – the birth parents and the adoptive parents. This means that adopted children often grow up with a unique family dynamic, which can be challenging to navigate. In order to understand this unique situation, it is important to look at it from a systemic view. This includes understanding family constellations – the social and psychological relationships between members of an adopted child’s extended family network.?
Family constellations involve looking at how each member in an adoptive family interacts and relates to one another within their own individual roles or context. Adoptees may feel torn between two families; however, when looked at through a systemic lens, both families play an important part in developing positive identity formation for adoptees.
Adopting a child into a family is an important decision and creating a sense of belonging in the family unit is essential for both parents and children. A systemic view of parenting provides adoptive families with the tools to create meaningful connections and ensure that the adopted child has all their needs met.?
Family constellations provide an experiential way for adoptive parents to understand how adoption can affect their broader family system. It helps them to identify any potential disconnects, dynamics, or patterns which may be causing disruption, so they can make changes that promote connectedness between all members of the family. By understanding how each person’s role affects the whole system, adoptive parents can develop ways to create better communication that make all members feel heard and respected within the family structure.?
Adoption brings unique challenges which require special attention from both adoptees and adoptive families.
Would you like to experience a family constellation?
You can find out at?https://healingpointconstellations.com/workshops/
Do you want to gain insight into more meaningful family dynamics and relationships?
Join us for a Family Constellations Circle training!
This is an experiential therapeutic process that helps reveal the generational influences on our current relationships. Through this process, we explore the underlying patterns in our personal history while uncovering hidden connections within family systems. Our unique approach will help families better understand their shared stories and life choices, allowing them to move forward beyond existing limitations.
Let's chat about your heart's desires.
When it comes to understanding our heart's desires and the seemingly complex web of relationships around us, a systemic view can provide invaluable insight. Family constellations - also known as Systemic Family Constellation - offer a unique approach to exploring and healing our emotional needs. This technique is especially helpful for discovering previously hidden, multi-generational patterns that are impacting us today.
A family constellation session allows you to gain powerful insights into what might be going on in your life, whether it’s an unresolved issue or something more hidden. By looking at the bigger picture from a systemic perspective, you can see how your own personal system - which includes family members of all generations - impacts the way we feel emotionally and physically.