Insomnia

You're not the only one with insomnia.

When night falls, everyone in your family sleeps peacefully. Still, you are restless and have difficulty sleeping—an unpleasant feeling of a white night that you experience emotionally and physically. You feel frustrated, seemingly isolated from those who are sleeping soundly. You worry about your health because you can't sleep or feel uncomfortable because of insomnia. That's just a natural reaction of the human body to such a condition; don't worry too much. But you are not the only one with insomnia; there are many people like you.

You are much stronger than you think. In this life or your current job, you have ever encountered difficulties and obstacles but have found a way to overcome them with your bright solutions. This article will highlight the causes of difficulty sleeping so you can learn how to overcome insomnia in a way that suits you.

Cause of Difficulty Sleeping

Insomnia has many causes. First, you must know many types of insomnia and which condition you are experiencing. Insomnia is simply difficulty falling asleep, but waking up early means not being able to fall back asleep. Insomnia can be caused by many reasons, which will be listed below:

Stress and anxiety

These are two factors that make it difficult for you to sleep. They have affected your spirit. Physiologically, they cause the human body to produce stress hormones. From here, the heart pulse increases, creating alertness. In addition, stress also causes muscle tension, especially in the shoulder, neck and jaw areas, increasing difficulty sleeping. This makes it challenging to have a comfortable position to sleep well.

Mentally, anxiety makes people's nerves tense, causing a loss of concentration and making it difficult for the brain to be in a quiet state to fall asleep. Not stopping there; thinking about worrying over and over again will make insomnia worse.

Bedtime is irregular

It's that going to sleep and waking up is constantly changing. This affects your body's natural rhythm, making it challenging to rest. Napping can be good, but taking long hours will make it difficult to sleep at night. Indoor lighting, computers, and phones increase wakening. Shift work will change your hours, affecting your sleep-wake cycle.

Effects of some diseases

Some diseases will cause insomnia, such as:

Asthma: Wheezing, shortness of breath, and coughing will make sleeping difficult.

Allergies: Sinusitis makes it difficult to breathe, making it difficult to sleep well.

Stomach and intestinal problems: Gastric reflux and indigestion will cause insomnia.

Job/economic impact

Pressure from work or economic difficulties in the family will affect sleep.

How to overcome insomnia

Sleep is linked to health and well-being, affecting memory and cognition. It would be best if you always got into the habit of getting a good night's sleep. This takes time, so it requires patience and determination.

Get into the habit of going to sleep.

To create the habit of falling asleep quickly, first create a specific bedtime schedule and strictly follow this schedule. Getting into the habit takes time, so patience is needed. Before going to bed, you should avoid drinks containing caffeine and alcohol because these substances will interfere with sleep. Minor exercise should be done by bedtime.

Relaxation techniques

You always follow into the bedroom in a life of livelihood problems, financial worries, and work pressures. If you know how to quell that stress, you can have a perfect night's sleep. But if you have difficulty dealing with this problem, find ways to control stress with relaxation methods and exercises such as meditation, deep breathing, yoga, or exercise daily.

Bedroom Space

In addition to the above methods, you must pay attention to your bedroom space. This contributes to quickly falling asleep. For example, do you know if the darkness is appropriate, the space is excellent, or the room is quiet?

Natural remedies, no prescription required

If insomnia does not decrease with the above methods, use chrysanthemum tea, which has mild sedative properties. Or the herbal valerian root to support sleep.

Finally, if you still have insomnia, you need to see a specialist or doctor for advice.