INSIDE-Sustainability!! Impact of Yoga on Social Wellbeing and Culture!!

Dear Readers!!

Hope you are doing good!!

Eat Healthy!! Sleep Well!! Exercise Daily!!

Yesterday was #international Yoga Day- 2022. I thought of writing a piece on Yoga and highlight some of the recent news on how yoga is impacting our society and #sustainability Yoga's #meditation and #breathing boost #mentalhealth. Regular yoga practise enhances mental #clarity and #tranquillity, bodily awareness, stress relief, relaxation, focus, and concentration.

Lets get on to some recent developments on Yoga and Sustainable life style!!

Read on!!

-According to experts, yoga is the ideal method for achieving #sustainability (Source)

- Leaders at International yoga day recognize the importance of yoga as a psychological healer (Source)

- According to the World Health Organization (WHO), community-based wellness programs should include yoga (Source)

-#bollywood divas from #shilpashetty to #KareenaKapoor practice yoga at International Yoga Day, 2022 (Source)

-Irish yoga businesses challenge #lululemon and Sweaty Betty (Source)

My Thoughts-

Patanjali wrote #yoga Sutras 2000 years ago. He proposed an eight-fold yoga code. Three yoga "limbs" are well-known. Asana, #pranayama, #dhyana (meditation). Five are unusual. #Yamas, #niyamas, #pratyahara, #dharana, #samadhi (#superconsciousness). These limbs contribute to the spiritual practice of yoga and can have #spiritual effects on the practitioner.?

Spiritual goals include sense withdrawal, #concentration, and #superconsciousness; #ethical limitations and observances are daily practices. These are helpful in achieving #sdgs. Yoga promotes self-and social discipline. They are the keys to achieving SDGs. The yogic social discipline requires #nonviolence (thoughts, words, and actions), #sincerity, and avoiding #greed.

If you are innovating around health and Yoga-

• Developing?#sustainable?#technologies?to track?mental health
• Developing smart solutions to track health performance like #food habits, #weightloss apps, #bloodpressure or any others.
• Creating an alternative way to be healthy, home based ideas, traditional ideas, #ayurveda etc. and so on....

Please do write to me:[email protected]

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We focus on?SDG-17- "Partnership for goals"

• We promote your sustainability initiatives
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Happy Reading!!!!

#sustainability #sustainabledevelopmentgoals #sdgs #sdg #health #weightloss #mentalhealth #bloodpressure #heart #goals #healthgoals #yoga #yogapractice #bollwood #kareenakapoor #diamirza