Inner Peace

Many years ago, I found business premises tucked away down an alleyway in a quiet part of town. I set up a health practice with three consulting rooms and a small shop area, I called it The Inner Place.

It was a peaceful quiet space, hidden away from the hustle and bustle of the local town. it was a wonderful place to work and it provided a haven for my clients who sought inner peace and quiet.

Many arrived early for their appointment just so that they could sit in quiet contemplation. On the walls I hung peaceful pictures, smells of relaxing candles, sounds of relaxation music playing softly in the background.

Having inner peace is something that everybody wants. It’s that quiet calm happiness which can often reflect into living a life inflow. A life that is aligned with deep soul qualities, values, a true sense of yourself, joy and worth.

Having inner peace is more than finding a quiet space to sit and be. It's an active state a state in which you are mentally and spiritually at peace. Inner peace is vital for health and healing, without it the system is constantly on alert.

Inner Peace means that you have is enough self knowledge and understanding to keep yourself calm and strong during stressful times. You know where you start and what you can influence and change and what you have to let go,

True inner peace is independent of external conditions. It’s not avoiding things that cause you stress. It’s acknowledging that struggles are a part of everyday life and that they will pass.

Inner peace means truly knowing yourself, what you are capable of, and your weaknesses. There are strengths and a confidence in having inner peace, and by turn, inner peace brings more strength and confidence.  

When you have inner peace you can be more completely and fully present in the world. You can allow your senses to see hear and feel all the subtle nuances, without fears. Inner peace, brings freedom, and choice and power and love.

After leaving an abusive relationship finding inner peace is hard. The mind can seem to run itself, to be in turmoil, thoughts jumbled, brain tired. So many things can seem to be crowding into thoughts all together, childcare, business, money plans, long terms arrangements, legal matters, where to live.

Women who have left an abusive relationship, tell me that their sleep is interrupted. That they lie awake overthinking, and I recall that time. The days that seemed lost in a week of feeling unable to complete tasks, with a mind that lacked focus and clarity.

When women turn to me they have reached a point where finding inner peace and calm and clarity feels impossible, and their emotions are running high. 

They want to calm emotion, control thinking & feel balanced, steady able to manage what needs to be done. When I ask, what would it be like to be able to swiftly adjust and transition from turmoil to peace, and when would they like it? They say it would be wonderful and that they want it NOW.

When we work together they learn special tools, a process they repeat every day. Following the same program that I've taught many others, they swiftly achieve a feeling of calm. Sometimes with an hour of training they feel back in control and more assured.

Would you like to experience inner peace, then send me a message.

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