Infertility in India : A Growing Concern

Infertility is becoming increasingly common in India, affecting approximately 15% of couples of reproductive age. Studies indicate that one in six couples faces challenges in conceiving, with factors like delayed pregnancies, lifestyle changes, and environmental influences playing a crucial role. The prevalence of infertility is estimated to be 18.7 per 1,000 women among those married for at least five years. With changing societal norms and rising stress levels, the need for awareness and proactive measures has never been greater.

The Role of Lifestyle in Infertility and Small Changes, Big Impact

While medical advancements provide effective solutions, lifestyle choices can significantly influence reproductive health. Factors such as chronic stress, unhealthy diets, smoking, excessive alcohol consumption, obesity, and lack of physical activity can disrupt hormonal balance and reduce fertility in both men and women.

Maintaining a nutrient-rich diet, staying physically active, managing stress, and ensuring adequate sleep can support overall reproductive health. Small yet consistent lifestyle changes can complement medical treatments, improve fertility outcomes, and enhance the chances of natural conception.

Understanding the impact of daily habits can be the first step toward a healthier and more fertility friendly future.