Ines’ Ageless Lifestyle Tips 361 – Boost Your Mood with Kiwis

(This is an excerpt of the weekly newsletter sent to e-mail subscribers on February 2, 2024. To get ALL tips as soon as I send them, join here)

Summary …

• Sit Less, Live More: Moving for Longevity
• Break Free From Dieting: Healthy Habits Over Quick Fixes
• Boost Your Mood … and Brain … with Kiwis
• Unleash Your Brain Power with Artificial Intelligence

Innovative Health News …

• The future of moving in VR (and staying healthy & active)
• Elon Musk’s Neuralink implants brain chip in first human
• On the verge of breaking through the blood-brain barrier?

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Hi there, in this mail, discover how to counteract the health risks of sitting, the detrimental efforts of dieting, and how to boost your mood naturally with kiwifruits. Plus, delve into revolutionary health advancements like the potential future of moving in VR, the first human with a chip from Elon Musk, and more.

Also, find an invitation to join me and other speakers at the AWEDACITY 2024 Women’s Empowerment Summit … in the metaverse or on your phone or computer.

And now … enjoy the latest tips for a healthier, happier & younger YOU.

Sit Less, Live More: Moving for Longevity …

… Do you spend most of your workday sitting?

While it's common in today's desk-bound world, research shows a significant link between sitting for hours and increased risks of dying (plus 16%) and dying from heart disease (plus 34%) (study).

But here's the uplifting news: Continuously alternating between sitting and moving or even just 15 to 30 minutes of additional daily activity seem to be able to counteract these risks!

Integrate brief walks, stretches, or stairs … or maybe walking meetings into your workday. Or why not get a walking desk?

These small, consistent efforts not only contribute to a healthier and longer life but also sharpen your focus and productivity.

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Join me and other speakers from around the world for the

Annual AWEDACITY 2024 Women’s Empowerment Virtual Summit

- On your computer, tablet, phone … or in OnCyber in the metaverse -

The Conference is over but you find more information about Awedacity here

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Boost Your Mood … and Brain … with Kiwis …

… Feeling low or mentally drained?

It might be linked to your Vitamin C levels. Essential for neurotransmitter synthesis and brain health, Vitamin C plays a vital role in maintaining mood, mental clarity., and flourishing.

According to researchers, low levels mean less than 40 μmol/L. Check your own blood plasma levels to know if that might be a cause.

But what can you do in case you do have low levels?

Just popping supplements is helpful but not the best solution.

Researchers discovered that eating two kiwifruits daily improved mood and vitality within just four days, peaking around days 14-16 and helped people to flourish. This natural boost outperformed Vitamin C tablets, which only showed marginal mood improvement until day 12 (study).

So, as a busy entrepreneur, consider taking kiwifruits with you when you go to our office or travel. It’s a delicious and effective way to elevate your mood and mental energy.

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Unleash Your Brain Power with Artificial Intelligence …

… As our personal and work lives become increasingly intertwined with virtual reality, metaverse, and other advancements powered by Artificial Intelligence (AI), the brain has emerged as our most important asset.

Keeping your brain in peak condition is especially crucial for women entrepreneurs and leaders, who need to stay sharp in this fast-paced, ever-changing world.

Discover in this article abstract from Jeunessima Magazine 28 how AI can help you unleash your brain power? …

How AI Can Help You Improve Brain Health & Boost Productivity ...

Manage Your Sleep, Exercise, Nutrition & Stress

Sleep, regular movement, brain-healthy nutrition, and effective stress management are the foundations for having a healthy brain.

You find plenty of apps and devices now that can help you improve them, including SleepMe's Hiber-AI for better sleep and Wild.AI for women's fitness and nutrition. Sens.ai Incorporated is a personalized wearable headset that integrates brain stimulation, brain training, and functional assessments, improving cognitive recovery and meditation to deal with stress with ease.

Once you have got the basics right, it is time to add additional tools.

Clear Brain Fog

AI-powered apps like brain.fm and Focus@Will use personalized music and soundscapes to help you focus, reduce brain fog, and improve productivity. Both include special features for those with ADD or ADHD. These apps leverage the latest research in neuroscience and auditory stimuli to create an optimal environment for concentration and mental clarity.

Improve Memory

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Discover more ways how AI can help you maximize your cognitive abilities & boost memory, learning & decision-making in the full article in Jeunessima Magazine 28. On your desktop at Jeunessima.Academy or On your iPad, Android Tablet, or Phone.

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Innovative Health News …

The future of moving in VR (and staying healthy & active)

The HoloTile treadmill floor from Disney Research is something I’d love to have in my office (and gym). You can move in any direction … even with several people … without ever leaving the tiles. Just imagine what you could do in virtual reality … even in the smallest spaces: Walking meetings. Exercise. Rehabilitation. Immersive gaming … I hope we will be able to buy it one day! (Watch the linked video from about minute 3:00).

Elon Musk’s Neuralink implants brain chip in first human

We’ve all been waiting for this moment where a brain-computer interface (BCI) chip is implanted into a human’s brain. This chip called Telepathy should allow the user to control a phone or computer using only their thoughts. The last news we heard were from a day after the surgery, when initial results were promising (neuron spike detection).

On the verge of breaking through the blood-brain barrier?

Our brain is one of the most protected parts of our body … but while this is good on one side, it also limits what we can do to treat brain diseases like stroke and Alzheimer’s. Researchers believe that some lipid nanoparticles might be able to cross the barrier opening up new opportunities for treatments & healing

Quote of the Week …

Life is not about finding yourself. Life is about creating yourself - Unknown

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Have fun … stay young,

Ines

#WomensHealth #Innovation #Lifestyle #Tips #Aging #Longevity #habits #brain #VR

Disclaimer: Use your own good sense and consult with a doctor or other certified health professional before applying any of the tips I share with you. The responsibility is with you as I don't know your body and all your history, so it's impossible for me to give you personalized advice. … And sometimes I include affiliate links in the mail, so you can get the products I recommend (at the lowest price I can find for you) … while I get a tiny commission.