Indian Snacks Recipes For Diabetics

Over the last few years, snacking has become a genuine concern. If you are diagnosed with diabetes, you must choose your snacks wisely. Experts say, “ A healthy lifestyle with good eating habits can play an important role in preventing and managing diabetes.”???

Fortunately, Indian cuisine contains a variety of foods that are common in our traditional diet and may aid in diabetes management. Therefore, here are a few healthy recipes you can grab without hesitation.?

Recipes For Diabetics?

Here are some desi recipes with diabetic-friendly food and ingredients that can play a vital role in diabetes management. They will not only satisfy your cravings but will help you to stay healthy.?

1. Roasted Bajra Puff/ Jowar Dana?

Dry roasted bajra is a healthy and simple diabetic snacking alternative. It can effectively control diabetes. It is high in fibre content, slows digestion, and causes the release of glucose at a slower rate, helping you feel fuller for longer.?

Ingredients?

• Jowar - 100g?
• Salt, as per taste?

Preparation Method?

1. Wash jowar by changing water 3-4 times till you get clean water.?

2. Drain all water and dry the jowar by spreading it on a kitchen towel.?

3. Heat a heavy-bottomed pot and put dry jowar kernels in it when it is hot.?

4. Keep stirring for 2-3 minutes on a medium flame.?

5. Once they start popping, put a bit of salt and cover it again.?

6. In between, remove the lid and stir. Keep on adjusting the gas flame.?

7. Once they stop popping, switch off the flame, and they are ready!

Nutritional Value??

100 g of roasted bajra puff contains:?

• Calories - 66 kcal??
• Carbohydrates - 1.8 g?
• Protein - 1 g?
• Fat - 1.7 g?
• Fibre - 2 g?

2. Karela Tikki??

Karela ( bitter gourd) Tikki is a suitable snack for people with diabetes. It contains gurmarin, a polypeptide that works like insulin and helps to regulate blood sugar levels. In addition, the juice and the skin of karela are rich in vitamins, minerals, and antioxidants. The dish preserves all the nutrients and minerals, making it the perfect snack for people with diabetes.?

Ingredients

• BIttergourd - 2 medium size?
• Grated Carrot - ? Cup?
• Boiled and Peeled potatoes - 2 medium?
• Boiled green peas - 2 tbsp?
• Whole wheat bread - 2 slices?
• Coriander powder - 1 tsp?
• Red chilli powder - ? tsp?
• Chopped coriander leaves - 1 tbsp?
• Oil - 2 tbsp?
• Salt, as per taste?

Preparation Method?

1. Wash and remove the seeds from the bitter gourd. Grate it and take it in a bowl.?

2. Sprinkle salt on the grated bitter gourd and keep it aside for 5 minutes.?

3. Take the grated carrot and mashed potatoes into a mixing bowl.?

4. After 5 minutes, squeeze out the water from the grated bitter gourd and add that to the mixing bowl.?

5. Add green peas, coriander powder, red chilli powder, and salt and mix well.?

6. Crumble the whole wheat bread slices and add coriander leaves.?

7. Knead everything well and make balls out of the cutlet mixture.?

8. Heat a non-stick tawa, place the flattened balls, and sprinkle oil.?

9. Fry the tikkis by flipping both sides on medium flame.?

10. Serve them with green chutney!?

Nutritional Value?

• Calories - 75 kcal?
• Carbohydrates - 11.5 g?
• Protein - 3.6 g?
• Fat - 2.4 g?
• Fibre - 2.4 g?

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